Pork ground 84% lean / 16% fat cooked pan-broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 301 kcal | 27.14 g | 0 g | 21.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
301 kcal / 1259 kJ
Protein
27.14 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.39 g
- Saturated fats
7.453 g
- Monounsaturated fats
10.032 g
- Polyunsaturated fats
3.061 g
- Cholesterol
97.000 g
Water
51.97 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.352 mg
Riboflavin (B2)
0.462 mg
Niacin (B3)
8.573 mg
Pantothenic acid (B5)
0.830 mg
Vitamin B6
0.535 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
85.600 mg
Vitamin B12
0.970 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
20.000 mg
Iron
1.160 mg
Magnesium
22.000 mg
Phosphorus
221.000 mg
Potassium
345.000 mg
Sodium
89.000 mg
Zinc
2.540 mg
Copper
0.038 mg
Manganese
0.013 mg
Selenium
43.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.600 g
Isoleucine
1.241 g
Leucine
2.165 g
Methionine
0.725 g
Valine
1.366 g
Phenylalanine
1.155 g
Tryptophan
0.350 g
Tyrosine
1.149 g
Cysteine
0.313 g
Serine
1.089 g
Threonine
1.151 g
Aspartic acid
2.444 g
Glutamic acid
4.011 g
Arginine
1.770 g
Histidine
1.072 g
Lysine
2.335 g
Glycine
1.517 g
Proline
1.332 g
