Pork ground 84% lean / 16% fat cooked pan-broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
301 kcal	27.14 g	0 g	21.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

301 kcal / 1259 kJ

Protein

27.14 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

21.39 g

- Saturated fats

7.453 g

- Monounsaturated fats

10.032 g

- Polyunsaturated fats

3.061 g

- Cholesterol

97.000 g

Water

51.97 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.352 mg

Riboflavin (B2)

0.462 mg

Niacin (B3)

8.573 mg

Pantothenic acid (B5)

0.830 mg

Vitamin B6

0.535 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

85.600 mg

Vitamin B12

0.970 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.440 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.160 mg

Magnesium

22.000 mg

Phosphorus

221.000 mg

Potassium

345.000 mg

Sodium

89.000 mg

Zinc

2.540 mg

Copper

0.038 mg

Manganese

0.013 mg

Selenium

43.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.600 g

Isoleucine

1.241 g

Leucine

2.165 g

Methionine

0.725 g

Valine

1.366 g

Phenylalanine

1.155 g

Tryptophan

0.350 g

Tyrosine

1.149 g

Cysteine

0.313 g

Serine

1.089 g

Threonine

1.151 g

Aspartic acid

2.444 g

Glutamic acid

4.011 g

Arginine

1.770 g

Histidine

1.072 g

Lysine

2.335 g

Glycine

1.517 g

Proline

1.332 g

Source of nutrient data: USDA

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