Litchis (Litchi chinensis) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 66 kcal | 0.83 g | 16.53 g | 0.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
66 kcal / 276 kJ
Protein
0.83 g
Carbs
16.53 g
- Sugar
15.23 g
- Added sugar
- Fiber
1.30 g
Fat
0.44 g
- Saturated fats
0.099 g
- Monounsaturated fats
0.120 g
- Polyunsaturated fats
0.132 g
- Cholesterol
0 g
Water
81.76 ml
Caffeine
0 mg
Salt
0 g
Ash
0.44 g
VITAMINS
Vitamin C
71.500 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.603 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
7.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
5.000 mg
Iron
0.310 mg
Magnesium
10.000 mg
Phosphorus
31.000 mg
Potassium
171.000 mg
Sodium
1.000 mg
Zinc
0.070 mg
Copper
0.148 mg
Manganese
0.055 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
Leucine
Methionine
0.009 g
Valine
Phenylalanine
Tryptophan
0.007 g
Tyrosine
Cysteine
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.041 g
Glycine
Proline
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
