Litchis (Litchi chinensis) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Litchis (Litchi chinensis) raw - nutritional values, calories

Energy	Protein	Carbs	Fats
66 kcal	0.83 g	16.53 g	0.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

66 kcal / 276 kJ

Protein

0.83 g

Carbs

16.53 g

- Sugar

15.23 g

- Added sugar

- Fiber

1.30 g

Fat

0.44 g

- Saturated fats

0.099 g

- Monounsaturated fats

0.120 g

- Polyunsaturated fats

0.132 g

- Cholesterol

0 g

Water

81.76 ml

Caffeine

0 mg

Salt

0 g

Ash

0.44 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

71.500 mg

Thiamin (B1)

0.011 mg

Riboflavin (B2)

0.065 mg

Niacin (B3)

0.603 mg

Pantothenic acid (B5)

Vitamin B6

0.100 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

7.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.070 mg

Vitamin D

0 µg

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

0.310 mg

Magnesium

10.000 mg

Phosphorus

31.000 mg

Potassium

171.000 mg

Sodium

1.000 mg

Zinc

0.070 mg

Copper

0.148 mg

Manganese

0.055 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

Leucine

Methionine

0.009 g

Valine

Phenylalanine

Tryptophan

0.007 g

Tyrosine

Cysteine

Serine

Threonine

Aspartic acid

Glutamic acid

Arginine

Histidine

Lysine

0.041 g

Glycine

Proline

Source of nutrient data: USDA

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