Post honey bunches of oats with cinnamon bunches
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
400 kcal7.10 g82.80 g5.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
400 kcal / 1674 kJ
Protein
7.10 g
Carbs
82.80 g
- Sugar
20.40 g
- Added sugar
- Fiber
5.80 g
Fat
5.00 g
- Saturated fats
0.600 g
- Monounsaturated fats
2.500 g
- Polyunsaturated fats
1.500 g
- Cholesterol
0 g
Water
2.80 ml
Caffeine
Salt
1.16 g
Ash

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
1.300 mg
Riboflavin (B2)
1.400 mg
Niacin (B3)
16.700 mg
Pantothenic acid (B5)
Vitamin B6
1.700 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
5.000 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
3.300 µg
Vitamin K

MINERALS

Calcium
36.000 mg
Iron
28.000 mg
Magnesium
46.000 mg
Phosphorus
145.000 mg
Potassium
184.000 mg
Sodium
464.000 mg
Zinc
1.000 mg
Copper
0.200 mg
Manganese
Selenium
Source: USDA
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