Post honey bunches of oats with cinnamon bunches
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
400 kcal	7.10 g	82.80 g	5.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

400 kcal / 1674 kJ

Protein

7.10 g

Carbs

82.80 g

- Sugar

20.40 g

- Added sugar

- Fiber

5.80 g

Fat

5.00 g

- Saturated fats

0.600 g

- Monounsaturated fats

2.500 g

- Polyunsaturated fats

1.500 g

- Cholesterol

0 g

Water

2.80 ml

Caffeine

Salt

1.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

1.300 mg

Riboflavin (B2)

1.400 mg

Niacin (B3)

16.700 mg

Pantothenic acid (B5)

Vitamin B6

1.700 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

5.000 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

3.300 µg

Vitamin K

MINERALS

IN

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Calcium

36.000 mg

Iron

28.000 mg

Magnesium

46.000 mg

Phosphorus

145.000 mg

Potassium

184.000 mg

Sodium

464.000 mg

Zinc

1.000 mg

Copper

0.200 mg

Manganese

Selenium

Source of nutrient data: USDA

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