Soybean sprouts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 13.09 g | 9.57 g | 6.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
13.09 g
Carbs
9.57 g
- Sugar
- Added sugar
- Fiber
1.10 g
Fat
6.70 g
- Saturated fats
0.929 g
- Monounsaturated fats
1.518 g
- Polyunsaturated fats
3.783 g
- Cholesterol
0 g
Water
69.05 ml
Caffeine
Salt
0.04 g
Ash
VITAMINS
Vitamin C
15.300 mg
Thiamin (B1)
0.340 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
1.148 mg
Pantothenic acid (B5)
0.929 mg
Vitamin B6
0.176 mg
Folate DFE
172.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
67.000 mg
Iron
2.100 mg
Magnesium
72.000 mg
Phosphorus
164.000 mg
Potassium
484.000 mg
Sodium
14.000 mg
Zinc
1.170 mg
Copper
0.427 mg
Manganese
0.702 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.549 g
Isoleucine
0.580 g
Leucine
0.938 g
Methionine
0.138 g
Valine
0.620 g
Phenylalanine
0.641 g
Tryptophan
0.159 g
Tyrosine
0.477 g
Cysteine
0.157 g
Serine
0.651 g
Threonine
0.503 g
Aspartic acid
1.774 g
Glutamic acid
1.966 g
Arginine
0.905 g
Histidine
0.348 g
Lysine
0.752 g
Glycine
0.503 g
Proline
0.674 g
