Prunes (dried plums)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
240cal2.18g63.88g0.38g
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NUTRITIONAL SUMMARY

FOR

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Energy
240 cal
Protein
2.18 g
Carbs
63.88 g
- Sugar
38.13 g
- Added sugar
0 g
- Fiber
7.1 g
Fat
0.38 g
- Saturated fats
0.088 g
- Monounsaturated fats
0.053 g
- Polyunsaturated fats
0.062 g
- Cholesterol
0 mg
Water
30.92 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.64 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
1.882 mg
Pantothenic acid (B5)
0.422 mg
Vitamin B6
0.205 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
10.1 mg
Vitamin B12
0 µg
Vitamin A
39 RAE
Retinol
0 µg
α-caroten
57 µg
β-caroten
394 µg
β-cryptoxanthine
93 µg
Lycopene
0 µg
Lutein
148 µg
Vitamin E
0.43 mg
Vitamin D
0 µg
Vitamin K
59.5 µg

MINERALS

IN

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Calcium
43 mg
Iron
0.93 mg
Magnesium
41 mg
Phosphorus
69 mg
Potassium
732 mg
Sodium
2 mg
Zinc
0.44 mg
Copper
0.281 mg
Manganese
0.299 mg
Selenium
0.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.066 g
Isoleucine
0.041 g
Leucine
0.066 g
Methionine
0.016 g
Valine
0.056 g
Phenylalanine
0.052 g
Tryptophan
0.025 g
Tyrosine
0.021 g
Cysteine
0.011 g
Serine
0.059 g
Threonine
0.049 g
Aspartic acid
0.801 g
Glutamic acid
0.114 g
Arginine
0.037 g
Histidine
0.027 g
Lysine
0.05 g
Glycine
0.047 g
Proline
0.13 g
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