Prunes (dried plums)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 240 kcal | 2.18 g | 63.88 g | 0.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
240 kcal / 1004 kJ
Protein
2.18 g
Carbs
63.88 g
- Sugar
38.13 g
- Added sugar
0 g
- Fiber
7.10 g
Fat
0.38 g
- Saturated fats
0.088 g
- Monounsaturated fats
0.053 g
- Polyunsaturated fats
0.062 g
- Cholesterol
0 g
Water
30.92 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.64 g
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
1.882 mg
Pantothenic acid (B5)
0.422 mg
Vitamin B6
0.205 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
10.100 mg
Vitamin B12
0 µg
Vitamin A
39.000 RAE
Retinol
0 µg
α-caroten
57.000 µg
β-caroten
394.000 µg
β-cryptoxanthine
93.000 µg
Lycopene
0 µg
Lutein
148.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
59.500 µg
MINERALS
Calcium
43.000 mg
Iron
0.930 mg
Magnesium
41.000 mg
Phosphorus
69.000 mg
Potassium
732.000 mg
Sodium
2.000 mg
Zinc
0.440 mg
Copper
0.281 mg
Manganese
0.299 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.066 g
Isoleucine
0.041 g
Leucine
0.066 g
Methionine
0.016 g
Valine
0.056 g
Phenylalanine
0.052 g
Tryptophan
0.025 g
Tyrosine
0.021 g
Cysteine
0.011 g
Serine
0.059 g
Threonine
0.049 g
Aspartic acid
0.801 g
Glutamic acid
0.114 g
Arginine
0.037 g
Histidine
0.027 g
Lysine
0.050 g
Glycine
0.047 g
Proline
0.130 g
