Prunes (dried plums)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
240 kcal	2.18 g	63.88 g	0.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

240 kcal / 1004 kJ

Protein

2.18 g

Carbs

63.88 g

- Sugar

38.13 g

- Added sugar

0 g

- Fiber

7.10 g

Fat

0.38 g

- Saturated fats

0.088 g

- Monounsaturated fats

0.053 g

- Polyunsaturated fats

0.062 g

- Cholesterol

0 g

Water

30.92 ml

Caffeine

0 mg

Salt

0.01 g

Ash

2.64 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.051 mg

Riboflavin (B2)

0.186 mg

Niacin (B3)

1.882 mg

Pantothenic acid (B5)

0.422 mg

Vitamin B6

0.205 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

10.100 mg

Vitamin B12

0 µg

Vitamin A

39.000 RAE

Retinol

0 µg

α-caroten

57.000 µg

β-caroten

394.000 µg

β-cryptoxanthine

93.000 µg

Lycopene

0 µg

Lutein

148.000 µg

Vitamin E

0.430 mg

Vitamin D

0 µg

Vitamin K

59.500 µg

MINERALS

IN

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Calcium

43.000 mg

Iron

0.930 mg

Magnesium

41.000 mg

Phosphorus

69.000 mg

Potassium

732.000 mg

Sodium

2.000 mg

Zinc

0.440 mg

Copper

0.281 mg

Manganese

0.299 mg

Selenium

0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.066 g

Isoleucine

0.041 g

Leucine

0.066 g

Methionine

0.016 g

Valine

0.056 g

Phenylalanine

0.052 g

Tryptophan

0.025 g

Tyrosine

0.021 g

Cysteine

0.011 g

Serine

0.059 g

Threonine

0.049 g

Aspartic acid

0.801 g

Glutamic acid

0.114 g

Arginine

0.037 g

Histidine

0.027 g

Lysine

0.050 g

Glycine

0.047 g

Proline

0.130 g

Source of nutrient data: USDA

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