Pudding rice flour and nuts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal3.49 g25.30 g3.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
3.49 g
Carbs
25.30 g
- Sugar
15.84 g
- Added sugar
- Fiber
0.30 g
Fat
3.12 g
- Saturated fats
1.496 g
- Monounsaturated fats
0.983 g
- Polyunsaturated fats
0.311 g
- Cholesterol
8.000 g
Water
67.48 ml
Caffeine
0 mg
Salt
0.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
0.571 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
31.000 DFE
Folic acid
16.000 µg
Cholin
9.500 mg
Vitamin B12
0.190 µg
Vitamin A
35.000 RAE
Retinol
34.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.250 mg
Vitamin D
1.000 µg
Vitamin K
0.300 µg

MINERALS

Calcium
92.000 mg
Iron
0.530 mg
Magnesium
13.000 mg
Phosphorus
82.000 mg
Potassium
121.000 mg
Sodium
34.000 mg
Zinc
0.440 mg
Copper
0.056 mg
Manganese
Selenium
4.700 µg
Source: USDA
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