QUAKER OATS Old Fashioned 100% Whole Grain Oats, QUAKER (net wt. 10lbs., 4.52kg)

UPC: 030000410004

Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

QUAKER OATS Old Fashioned 100% Whole Grain Oats - nutritional values, calories

Energy	Protein	Carbs	Fats
375 kcal	12.50 g	67.50 g	7.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

375 kcal / 1569 kJ

Protein

12.50 g

Carbs

67.50 g

- Sugar

2.50 g

- Added sugar

- Fiber

10.00 g

Fat

7.50 g

- Saturated fats

1.250 g

- Monounsaturated fats

2.500 g

- Polyunsaturated fats

2.500 g

- Cholesterol

0 g

Water

10.84 ml

Caffeine

0 mg

Salt

0 g

Ash

1.77 g

Glycemic index

57

Glycemic load

38

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0 mg

Riboflavin (B2)

0.155 mg

Niacin (B3)

1.125 mg

Pantothenic acid (B5)

1.120 mg

Vitamin B6

0.100 mg

Folate DFE

32.000 DFE

Folic acid

0 µg

Cholin

40.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

180.000 µg

Vitamin E

0 mg

Vitamin D

0 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

50.000 mg

Iron

3.750 mg

Magnesium

100.000 mg

Phosphorus

325.000 mg

Potassium

375.000 mg

Sodium

0 mg

Zinc

3.640 mg

Copper

0.391 mg

Manganese

3.630 mg

Selenium

28.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.563 g

Isoleucine

0.503 g

Leucine

0.980 g

Methionine

0.207 g

Valine

0.688 g

Phenylalanine

0.665 g

Tryptophan

0.182 g

Tyrosine

0.395 g

Cysteine

0.455 g

Serine

0.705 g

Threonine

0.382 g

Aspartic acid

1.217 g

Glutamic acid

2.830 g

Arginine

0.850 g

Histidine

0.275 g

Lysine

0.637 g

Glycine

0.642 g

Proline

0.451 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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