QUAKER OATS Old Fashioned 100% Whole Grain Oats, QUAKER (net wt. 10lbs., 4.52kg)
UPC: 030000410004 (USA or Canada)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 375 kcal | 12.50 g | 67.50 g | 7.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
375 kcal / 1569 kJ
Protein
12.50 g
Carbs
67.50 g
- Sugar
2.50 g
- Added sugar
- Fiber
10.00 g
Fat
7.50 g
- Saturated fats
1.250 g
- Monounsaturated fats
2.500 g
- Polyunsaturated fats
2.500 g
- Cholesterol
0 g
Water
10.84 ml
Caffeine
0 mg
Salt
0 g
Ash
1.77 g
Glycemic index
57
Glycemic load
38
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
1.125 mg
Pantothenic acid (B5)
1.120 mg
Vitamin B6
0.100 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
40.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
180.000 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
Calcium
50.000 mg
Iron
3.750 mg
Magnesium
100.000 mg
Phosphorus
325.000 mg
Potassium
375.000 mg
Sodium
0 mg
Zinc
3.640 mg
Copper
0.391 mg
Manganese
3.630 mg
Selenium
28.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.563 g
Isoleucine
0.503 g
Leucine
0.980 g
Methionine
0.207 g
Valine
0.688 g
Phenylalanine
0.665 g
Tryptophan
0.182 g
Tyrosine
0.395 g
Cysteine
0.455 g
Serine
0.705 g
Threonine
0.382 g
Aspartic acid
1.217 g
Glutamic acid
2.830 g
Arginine
0.850 g
Histidine
0.275 g
Lysine
0.637 g
Glycine
0.642 g
Proline
0.451 g
