Quaker instant oatmeal cinnamon spice reduced sugar
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
358 kcal11.26 g69.45 g6.11 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
358 kcal / 1498 kJ
Protein
11.26 g
Carbs
69.45 g
- Sugar
11.91 g
- Added sugar
- Fiber
8.80 g
Fat
6.11 g
- Saturated fats
1.160 g
- Monounsaturated fats
2.190 g
- Polyunsaturated fats
1.830 g
- Cholesterol
0 g
Water
8.45 ml
Caffeine
Salt
1.90 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.900 mg
Riboflavin (B2)
1.170 mg
Niacin (B3)
13.630 mg
Pantothenic acid (B5)
Vitamin B6
1.370 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.560 mg
Vitamin D
Vitamin K

MINERALS

Calcium
313.000 mg
Iron
12.000 mg
Magnesium
116.000 mg
Phosphorus
391.000 mg
Potassium
329.000 mg
Sodium
760.000 mg
Zinc
2.620 mg
Copper
Manganese
Selenium
Source: USDA
0 comments