Quaker instant oatmeal cinnamon spice reduced sugar
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
358 kcal	11.26 g	69.45 g	6.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

358 kcal / 1498 kJ

Protein

11.26 g

Carbs

69.45 g

- Sugar

11.91 g

- Added sugar

- Fiber

8.80 g

Fat

6.11 g

- Saturated fats

1.160 g

- Monounsaturated fats

2.190 g

- Polyunsaturated fats

1.830 g

- Cholesterol

0 g

Water

8.45 ml

Caffeine

Salt

1.90 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.900 mg

Riboflavin (B2)

1.170 mg

Niacin (B3)

13.630 mg

Pantothenic acid (B5)

Vitamin B6

1.370 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.560 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

313.000 mg

Iron

12.000 mg

Magnesium

116.000 mg

Phosphorus

391.000 mg

Potassium

329.000 mg

Sodium

760.000 mg

Zinc

2.620 mg

Copper

Manganese

Selenium

Source of nutrient data: USDA

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