Quaker quaker 100% natural granola with oats wheat honey and raisins
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
412 kcal9.66 g74.67 g10.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
412 kcal / 1724 kJ
Protein
9.66 g
Carbs
74.67 g
- Sugar
24.63 g
- Added sugar
- Fiber
9.40 g
Fat
10.38 g
- Saturated fats
1.120 g
- Monounsaturated fats
5.870 g
- Polyunsaturated fats
2.390 g
- Cholesterol
2.000 g
Water
3.39 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.379 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
2.120 mg
Pantothenic acid (B5)
0.820 mg
Vitamin B6
0.229 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
31.800 mg
Vitamin B12
0.150 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
114.000 µg
Vitamin E
1.150 mg
Vitamin D
0 µg
Vitamin K
6.500 µg

MINERALS

Calcium
101.000 mg
Iron
2.690 mg
Magnesium
110.000 mg
Phosphorus
357.000 mg
Potassium
501.000 mg
Sodium
54.000 mg
Zinc
2.640 mg
Copper
0.318 mg
Manganese
2.521 mg
Selenium
13.800 µg
Source: USDA
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