Crayfish wild cooked mixed species, moist heat, Astacus Orconectes and Procambarus spp.
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 82 kcal | 16.77 g | 0 g | 1.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
82 kcal / 343 kJ
Protein
16.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
1.20 g
- Saturated fats
0.181 g
- Monounsaturated fats
0.244 g
- Polyunsaturated fats
0.367 g
- Cholesterol
133.000 g
Water
79.37 ml
Caffeine
0 mg
Salt
0.24 g
Ash
1.20 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
2.280 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.076 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
80.900 mg
Vitamin B12
2.150 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.500 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
60.000 mg
Iron
0.830 mg
Magnesium
33.000 mg
Phosphorus
270.000 mg
Potassium
296.000 mg
Sodium
94.000 mg
Zinc
1.760 mg
Copper
0.685 mg
Manganese
0.522 mg
Selenium
36.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.947 g
Isoleucine
0.811 g
Leucine
1.329 g
Methionine
0.472 g
Valine
0.786 g
Phenylalanine
0.706 g
Tryptophan
0.234 g
Tyrosine
0.558 g
Cysteine
0.188 g
Serine
0.660 g
Threonine
0.676 g
Aspartic acid
1.731 g
Glutamic acid
2.856 g
Arginine
1.463 g
Histidine
0.341 g
Lysine
1.457 g
Glycine
1.009 g
Proline
0.553 g
