Crayfish wild cooked mixed species, moist heat, Astacus Orconectes and Procambarus spp.
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Crayfish wild cooked mixed species - nutritional values, calories

Energy	Protein	Carbs	Fats
82 kcal	16.77 g	0 g	1.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

82 kcal / 343 kJ

Protein

16.77 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

1.20 g

- Saturated fats

0.181 g

- Monounsaturated fats

0.244 g

- Polyunsaturated fats

0.367 g

- Cholesterol

133.000 g

Water

79.37 ml

Caffeine

0 mg

Salt

0.24 g

Ash

1.20 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.050 mg

Riboflavin (B2)

0.085 mg

Niacin (B3)

2.280 mg

Pantothenic acid (B5)

0.580 mg

Vitamin B6

0.076 mg

Folate DFE

44.000 DFE

Folic acid

0 µg

Cholin

80.900 mg

Vitamin B12

2.150 µg

Vitamin A

15.000 RAE

Retinol

15.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.500 mg

Vitamin D

0 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

60.000 mg

Iron

0.830 mg

Magnesium

33.000 mg

Phosphorus

270.000 mg

Potassium

296.000 mg

Sodium

94.000 mg

Zinc

1.760 mg

Copper

0.685 mg

Manganese

0.522 mg

Selenium

36.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.947 g

Isoleucine

0.811 g

Leucine

1.329 g

Methionine

0.472 g

Valine

0.786 g

Phenylalanine

0.706 g

Tryptophan

0.234 g

Tyrosine

0.558 g

Cysteine

0.188 g

Serine

0.660 g

Threonine

0.676 g

Aspartic acid

1.731 g

Glutamic acid

2.856 g

Arginine

1.463 g

Histidine

0.341 g

Lysine

1.457 g

Glycine

1.009 g

Proline

0.553 g

Source of nutrient data: USDA

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