Raw winter spaghetti squash, Cucurbita spp.
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31 kcal | 0.64 g | 6.91 g | 0.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
31 kcal / 130 kJ
Protein
0.64 g
Carbs
6.91 g
- Sugar
2.76 g
- Added sugar
0 g
- Fiber
1.50 g
Fat
0.57 g
- Saturated fats
0.117 g
- Monounsaturated fats
0.042 g
- Polyunsaturated fats
0.239 g
- Cholesterol
0 g
Water
91.60 ml
Caffeine
0 mg
Salt
0.04 g
Ash
0.28 g
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.018 mg
Niacin (B3)
0.950 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.101 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
8.200 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
16.000 µg
β-caroten
64.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
0.900 µg
MINERALS
Calcium
23.000 mg
Iron
0.310 mg
Magnesium
12.000 mg
Phosphorus
12.000 mg
Potassium
108.000 mg
Sodium
17.000 mg
Zinc
0.190 mg
Copper
0.037 mg
Manganese
0.125 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.025 g
Isoleucine
0.024 g
Leucine
0.034 g
Methionine
0.007 g
Valine
0.026 g
Phenylalanine
0.024 g
Tryptophan
0.009 g
Tyrosine
0.020 g
Cysteine
0.005 g
Serine
0.024 g
Threonine
0.018 g
Aspartic acid
0.064 g
Glutamic acid
0.105 g
Arginine
0.033 g
Histidine
0.011 g
Lysine
0.022 g
Glycine
0.022 g
Proline
0.021 g
