Raw winter spaghetti squash, Cucurbita spp.
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw winter spaghetti squash - nutritional values, calories

Energy	Protein	Carbs	Fats
31 kcal	0.64 g	6.91 g	0.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

31 kcal / 130 kJ

Protein

0.64 g

Carbs

6.91 g

- Sugar

2.76 g

- Added sugar

0 g

- Fiber

1.50 g

Fat

0.57 g

- Saturated fats

0.117 g

- Monounsaturated fats

0.042 g

- Polyunsaturated fats

0.239 g

- Cholesterol

0 g

Water

91.60 ml

Caffeine

0 mg

Salt

0.04 g

Ash

0.28 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.100 mg

Thiamin (B1)

0.037 mg

Riboflavin (B2)

0.018 mg

Niacin (B3)

0.950 mg

Pantothenic acid (B5)

0.360 mg

Vitamin B6

0.101 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

8.200 mg

Vitamin B12

0 µg

Vitamin A

6.000 RAE

Retinol

0 µg

α-caroten

16.000 µg

β-caroten

64.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0 µg

Vitamin K

0.900 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

0.310 mg

Magnesium

12.000 mg

Phosphorus

12.000 mg

Potassium

108.000 mg

Sodium

17.000 mg

Zinc

0.190 mg

Copper

0.037 mg

Manganese

0.125 mg

Selenium

0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.025 g

Isoleucine

0.024 g

Leucine

0.034 g

Methionine

0.007 g

Valine

0.026 g

Phenylalanine

0.024 g

Tryptophan

0.009 g

Tyrosine

0.020 g

Cysteine

0.005 g

Serine

0.024 g

Threonine

0.018 g

Aspartic acid

0.064 g

Glutamic acid

0.105 g

Arginine

0.033 g

Histidine

0.011 g

Lysine

0.022 g

Glycine

0.022 g

Proline

0.021 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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