Raisins seeded
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 296 kcal | 2.52 g | 78.47 g | 0.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
296 kcal / 1238 kJ
Protein
2.52 g
Carbs
78.47 g
- Sugar
- Added sugar
0 g
- Fiber
6.80 g
Fat
0.54 g
- Saturated fats
0.178 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.159 g
- Cholesterol
0 g
Water
16.57 ml
Caffeine
Salt
0.07 g
Ash
Glycemic index
64
Glycemic load
50
VITAMINS
Vitamin C
5.400 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
1.114 mg
Pantothenic acid (B5)
0.045 mg
Vitamin B6
0.188 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
28.000 mg
Iron
2.590 mg
Magnesium
30.000 mg
Phosphorus
75.000 mg
Potassium
825.000 mg
Sodium
28.000 mg
Zinc
0.180 mg
Copper
0.302 mg
Manganese
0.267 mg
Selenium
0.600 µg
