Ranch dip light
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 200 kcal | 2.35 g | 13.97 g | 15.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
200 kcal / 837 kJ
Protein
2.35 g
Carbs
13.97 g
- Sugar
7.78 g
- Added sugar
- Fiber
0.20 g
Fat
15.23 g
- Saturated fats
4.675 g
- Monounsaturated fats
3.760 g
- Polyunsaturated fats
6.203 g
- Cholesterol
24.000 g
Water
66.55 ml
Caffeine
0 mg
Salt
1.52 g
Ash
VITAMINS
Vitamin C
1.600 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
0.137 mg
Pantothenic acid (B5)
Vitamin B6
0.022 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
15.000 mg
Vitamin B12
0.230 µg
Vitamin A
47.000 RAE
Retinol
43.000 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
35.000 µg
Vitamin E
1.230 mg
Vitamin D
0.100 µg
Vitamin K
37.500 µg
MINERALS
Calcium
89.000 mg
Iron
0.310 mg
Magnesium
10.000 mg
Phosphorus
52.000 mg
Potassium
152.000 mg
Sodium
607.000 mg
Zinc
0.350 mg
Copper
0.025 mg
Manganese
Selenium
3.000 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
