Ray steamed or poached
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163 kcal | 26.38 g | 0 g | 5.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
163 kcal / 682 kJ
Protein
26.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.67 g
- Saturated fats
1.163 g
- Monounsaturated fats
2.274 g
- Polyunsaturated fats
1.503 g
- Cholesterol
64.000 g
Water
65.95 ml
Caffeine
0 mg
Salt
1.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
3.140 mg
Pantothenic acid (B5)
Vitamin B6
0.402 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
1.590 µg
Vitamin A
70.000 RAE
Retinol
70.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.260 mg
Vitamin D
0.800 µg
Vitamin K
0.100 µg
MINERALS
Calcium
43.000 mg
Iron
1.060 mg
Magnesium
55.000 mg
Phosphorus
238.000 mg
Potassium
171.000 mg
Sodium
412.000 mg
Zinc
0.540 mg
Copper
0.042 mg
Manganese
Selenium
45.900 µg
