Reuben sandwich corned beef sandwich with sauerkraut and cheese with spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
285 kcal	12.58 g	19.32 g	17.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

285 kcal / 1192 kJ

Protein

12.58 g

Carbs

19.32 g

- Sugar

3.89 g

- Added sugar

- Fiber

2.20 g

Fat

17.25 g

- Saturated fats

5.686 g

- Monounsaturated fats

5.715 g

- Polyunsaturated fats

3.685 g

- Cholesterol

48.000 g

Water

48.20 ml

Caffeine

0 mg

Salt

1.79 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.800 mg

Thiamin (B1)

0.396 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

2.281 mg

Pantothenic acid (B5)

Vitamin B6

0.111 mg

Folate DFE

56.000 DFE

Folic acid

20.000 µg

Cholin

29.300 mg

Vitamin B12

0.950 µg

Vitamin A

46.000 RAE

Retinol

43.000 µg

α-caroten

1.000 µg

β-caroten

26.000 µg

β-cryptoxanthine

Lycopene

429.000 µg

Lutein

38.000 µg

Vitamin E

0.920 mg

Vitamin D

0 µg

Vitamin K

13.100 µg

MINERALS

IN

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Calcium

165.000 mg

Iron

1.800 mg

Magnesium

24.000 mg

Phosphorus

171.000 mg

Potassium

136.000 mg

Sodium

714.000 mg

Zinc

2.460 mg

Copper

0.121 mg

Manganese

Selenium

25.100 µg

Source of nutrient data: USDA

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