Reuben sandwich corned beef sandwich with sauerkraut and cheese with spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 285 kcal | 12.58 g | 19.32 g | 17.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
285 kcal / 1192 kJ
Protein
12.58 g
Carbs
19.32 g
- Sugar
3.89 g
- Added sugar
- Fiber
2.20 g
Fat
17.25 g
- Saturated fats
5.686 g
- Monounsaturated fats
5.715 g
- Polyunsaturated fats
3.685 g
- Cholesterol
48.000 g
Water
48.20 ml
Caffeine
0 mg
Salt
1.79 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.396 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
2.281 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
56.000 DFE
Folic acid
20.000 µg
Cholin
29.300 mg
Vitamin B12
0.950 µg
Vitamin A
46.000 RAE
Retinol
43.000 µg
α-caroten
1.000 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
429.000 µg
Lutein
38.000 µg
Vitamin E
0.920 mg
Vitamin D
0 µg
Vitamin K
13.100 µg
MINERALS
Calcium
165.000 mg
Iron
1.800 mg
Magnesium
24.000 mg
Phosphorus
171.000 mg
Potassium
136.000 mg
Sodium
714.000 mg
Zinc
2.460 mg
Copper
0.121 mg
Manganese
Selenium
25.100 µg
