Rice brown with peas fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 3.29 g | 23.35 g | 0.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
114 kcal / 477 kJ
Protein
3.29 g
Carbs
23.35 g
- Sugar
1.46 g
- Added sugar
- Fiber
2.40 g
Fat
0.81 g
- Saturated fats
0.212 g
- Monounsaturated fats
0.293 g
- Polyunsaturated fats
0.308 g
- Cholesterol
0 g
Water
71.61 ml
Caffeine
0 mg
Salt
0.40 g
Ash
VITAMINS
Vitamin C
3.000 mg
Thiamin (B1)
0.195 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
2.435 mg
Pantothenic acid (B5)
Vitamin B6
0.142 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
5.000 µg
β-caroten
101.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
555.000 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
5.700 µg
MINERALS
Calcium
8.000 mg
Iron
0.770 mg
Magnesium
39.000 mg
Phosphorus
106.000 mg
Potassium
125.000 mg
Sodium
160.000 mg
Zinc
0.810 mg
Copper
0.120 mg
Manganese
Selenium
4.900 µg
