Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 98 kcal | 2.30 g | 21.22 g | 0.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
98 kcal / 410 kJ
Protein
2.30 g
Carbs
21.22 g
- Sugar
0.65 g
- Added sugar
- Fiber
1.00 g
Fat
0.29 g
- Saturated fats
0.069 g
- Monounsaturated fats
0.074 g
- Polyunsaturated fats
0.091 g
- Cholesterol
0 g
Water
75.22 ml
Caffeine
0 mg
Salt
0.50 g
Ash
VITAMINS
Vitamin C
9.700 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
1.227 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
82.000 DFE
Folic acid
39.000 µg
Cholin
7.200 mg
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
151.000 µg
β-cryptoxanthine
Lycopene
452.000 µg
Lutein
139.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
16.700 µg
MINERALS
Calcium
18.000 mg
Iron
1.020 mg
Magnesium
13.000 mg
Phosphorus
41.000 mg
Potassium
92.000 mg
Sodium
198.000 mg
Zinc
0.420 mg
Copper
0.065 mg
Manganese
Selenium
5.600 µg
