Rice white with other vegetables NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 2.30 g | 22.69 g | 2.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
2.30 g
Carbs
22.69 g
- Sugar
1.00 g
- Added sugar
- Fiber
0.70 g
Fat
2.36 g
- Saturated fats
0.354 g
- Monounsaturated fats
0.950 g
- Polyunsaturated fats
0.947 g
- Cholesterol
0 g
Water
71.76 ml
Caffeine
0 mg
Salt
0.45 g
Ash
VITAMINS
Vitamin C
6.400 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
1.171 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
76.000 DFE
Folic acid
40.000 µg
Cholin
3.900 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
43.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
72.000 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
6.300 µg
MINERALS
Calcium
13.000 mg
Iron
0.980 mg
Magnesium
12.000 mg
Phosphorus
38.000 mg
Potassium
65.000 mg
Sodium
181.000 mg
Zinc
0.410 mg
Copper
0.066 mg
Manganese
Selenium
5.600 µg
