Veggie burgers or soyburgers, unprepared
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Veggie burgers or soyburgers - nutritional values, calories
EnergyProteinCarbsFats
177cal15.7g14.27g6.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
177 cal
Protein
15.7 g
Carbs
14.27 g
- Sugar
1.07 g
- Added sugar
0.62 g
- Fiber
4.9 g
Fat
6.3 g
- Saturated fats
1.44 g
- Monounsaturated fats
1.778 g
- Polyunsaturated fats
2.023 g
- Cholesterol
5 mg
Water
61.21 ml
Caffeine
0 mg
Salt
1.42 g
Ash
2.52 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.5 mg
Thiamin (B1)
2.651 mg
Riboflavin (B2)
0.244 mg
Niacin (B3)
3.753 mg
Pantothenic acid (B5)
0.289 mg
Vitamin B6
0.303 mg
Folate DFE
124 DFE
Folic acid
0 µg
Cholin
19.4 mg
Vitamin B12
2.01 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
10 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.23 mg
Vitamin D
0 µg
Vitamin K
4.2 µg

MINERALS

IN

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Calcium
136 mg
Iron
2.41 mg
Magnesium
56 mg
Phosphorus
206 mg
Potassium
333 mg
Sodium
569 mg
Zinc
1.26 mg
Copper
0.2 mg
Manganese
0.951 mg
Selenium
22.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.726 g
Isoleucine
0.78 g
Leucine
1.399 g
Methionine
0.291 g
Valine
0.89 g
Phenylalanine
0.885 g
Tryptophan
0.162 g
Tyrosine
0.652 g
Cysteine
0.26 g
Serine
0.967 g
Threonine
0.605 g
Aspartic acid
1.553 g
Glutamic acid
4.086 g
Arginine
1.045 g
Histidine
0.465 g
Lysine
1.004 g
Glycine
0.66 g
Proline
1.299 g
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