Veggie burgers or soyburgers, unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 15.70 g | 14.27 g | 6.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
15.70 g
Carbs
14.27 g
- Sugar
1.07 g
- Added sugar
0.62 g
- Fiber
4.90 g
Fat
6.30 g
- Saturated fats
1.440 g
- Monounsaturated fats
1.778 g
- Polyunsaturated fats
2.023 g
- Cholesterol
5.000 g
Water
61.21 ml
Caffeine
0 mg
Salt
1.42 g
Ash
2.52 g
VITAMINS
Vitamin C
4.500 mg
Thiamin (B1)
2.651 mg
Riboflavin (B2)
0.244 mg
Niacin (B3)
3.753 mg
Pantothenic acid (B5)
0.289 mg
Vitamin B6
0.303 mg
Folate DFE
124.000 DFE
Folic acid
0 µg
Cholin
19.400 mg
Vitamin B12
2.010 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
4.200 µg
MINERALS
Calcium
136.000 mg
Iron
2.410 mg
Magnesium
56.000 mg
Phosphorus
206.000 mg
Potassium
333.000 mg
Sodium
569.000 mg
Zinc
1.260 mg
Copper
0.200 mg
Manganese
0.951 mg
Selenium
22.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.726 g
Isoleucine
0.780 g
Leucine
1.399 g
Methionine
0.291 g
Valine
0.890 g
Phenylalanine
0.885 g
Tryptophan
0.162 g
Tyrosine
0.652 g
Cysteine
0.260 g
Serine
0.967 g
Threonine
0.605 g
Aspartic acid
1.553 g
Glutamic acid
4.086 g
Arginine
1.045 g
Histidine
0.465 g
Lysine
1.004 g
Glycine
0.660 g
Proline
1.299 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
