Roast beef sandwich with bacon and cheese sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 346 kcal | 18.82 g | 19.67 g | 20.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
346 kcal / 1448 kJ
Protein
18.82 g
Carbs
19.67 g
- Sugar
2.97 g
- Added sugar
- Fiber
0.70 g
Fat
20.77 g
- Saturated fats
8.234 g
- Monounsaturated fats
8.182 g
- Polyunsaturated fats
2.015 g
- Cholesterol
55.000 g
Water
38.43 ml
Caffeine
0 mg
Salt
1.44 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.311 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
4.368 mg
Pantothenic acid (B5)
Vitamin B6
0.192 mg
Folate DFE
53.000 DFE
Folic acid
20.000 µg
Cholin
55.000 mg
Vitamin B12
1.370 µg
Vitamin A
22.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.320 mg
Vitamin D
0.300 µg
Vitamin K
2.900 µg
MINERALS
Calcium
147.000 mg
Iron
2.440 mg
Magnesium
23.000 mg
Phosphorus
213.000 mg
Potassium
245.000 mg
Sodium
574.000 mg
Zinc
3.070 mg
Copper
0.093 mg
Manganese
Selenium
27.800 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
