Edam cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Edam cheese - nutritional values, calories

Energy	Protein	Carbs	Fats
357 kcal	24.99 g	1.43 g	28.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

357 kcal / 1494 kJ

Protein

24.99 g

Carbs

1.43 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

28.57 g

- Saturated fats

18.670 g

- Monounsaturated fats

8.125 g

- Polyunsaturated fats

0.665 g

- Cholesterol

89.000 g

Water

41.00 ml

Caffeine

0 mg

Salt

2.43 g

Ash

4.22 g

Glycemic index

27

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.037 mg

Riboflavin (B2)

0.389 mg

Niacin (B3)

0.082 mg

Pantothenic acid (B5)

0.281 mg

Vitamin B6

0.076 mg

Folate DFE

16.000 DFE

Folic acid

0 µg

Cholin

15.400 mg

Vitamin B12

1.540 µg

Vitamin A

243.000 RAE

Retinol

242.000 µg

α-caroten

0 µg

β-caroten

11.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

0.500 µg

Vitamin K

2.300 µg

MINERALS

IN

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Calcium

731.000 mg

Iron

0.440 mg

Magnesium

30.000 mg

Phosphorus

536.000 mg

Potassium

188.000 mg

Sodium

973.000 mg

Zinc

3.750 mg

Copper

0.036 mg

Manganese

0.011 mg

Selenium

14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.764 g

Isoleucine

1.308 g

Leucine

2.570 g

Methionine

0.721 g

Valine

1.810 g

Phenylalanine

1.434 g

Tryptophan

0.352 g

Tyrosine

1.457 g

Cysteine

0.255 g

Serine

1.547 g

Threonine

0.932 g

Aspartic acid

1.747 g

Glutamic acid

6.150 g

Arginine

0.964 g

Histidine

1.034 g

Lysine

2.660 g

Glycine

0.486 g

Proline

3.251 g

Source of nutrient data: USDA

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