Edam cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 357 kcal | 24.99 g | 1.43 g | 28.57 g |
Who is in the first story of the cheese Bible?
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
357 kcal / 1494 kJ
Protein
24.99 g
Carbs
1.43 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
28.57 g
- Saturated fats
18.670 g
- Monounsaturated fats
8.125 g
- Polyunsaturated fats
0.665 g
- Cholesterol
89.000 g
Water
41.00 ml
Caffeine
0 mg
Salt
2.43 g
Ash
4.22 g
Glycemic index
27
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.389 mg
Niacin (B3)
0.082 mg
Pantothenic acid (B5)
0.281 mg
Vitamin B6
0.076 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.540 µg
Vitamin A
243.000 RAE
Retinol
242.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.500 µg
Vitamin K
2.300 µg
MINERALS
Calcium
731.000 mg
Iron
0.440 mg
Magnesium
30.000 mg
Phosphorus
536.000 mg
Potassium
188.000 mg
Sodium
973.000 mg
Zinc
3.750 mg
Copper
0.036 mg
Manganese
0.011 mg
Selenium
14.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.764 g
Isoleucine
1.308 g
Leucine
2.570 g
Methionine
0.721 g
Valine
1.810 g
Phenylalanine
1.434 g
Tryptophan
0.352 g
Tyrosine
1.457 g
Cysteine
0.255 g
Serine
1.547 g
Threonine
0.932 g
Aspartic acid
1.747 g
Glutamic acid
6.150 g
Arginine
0.964 g
Histidine
1.034 g
Lysine
2.660 g
Glycine
0.486 g
Proline
3.251 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
Edam and Eve.