Edam cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Edam cheese - nutritional values, calories
EnergyProteinCarbsFats
357 kcal24.99 g1.43 g28.57 g
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NUTRITIONAL SUMMARY

FOR

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Energy
357 kcal / 1494 kJ
Protein
24.99 g
Carbs
1.43 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
28.57 g
- Saturated fats
18.670 g
- Monounsaturated fats
8.125 g
- Polyunsaturated fats
0.665 g
- Cholesterol
89.000 g
Water
41.00 ml
Caffeine
0 mg
Salt
2.43 g
Ash
4.22 g
Glycemic index
27
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.389 mg
Niacin (B3)
0.082 mg
Pantothenic acid (B5)
0.281 mg
Vitamin B6
0.076 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.540 µg
Vitamin A
243.000 RAE
Retinol
242.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.500 µg
Vitamin K
2.300 µg

MINERALS

IN

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Calcium
731.000 mg
Iron
0.440 mg
Magnesium
30.000 mg
Phosphorus
536.000 mg
Potassium
188.000 mg
Sodium
973.000 mg
Zinc
3.750 mg
Copper
0.036 mg
Manganese
0.011 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.764 g
Isoleucine
1.308 g
Leucine
2.570 g
Methionine
0.721 g
Valine
1.810 g
Phenylalanine
1.434 g
Tryptophan
0.352 g
Tyrosine
1.457 g
Cysteine
0.255 g
Serine
1.547 g
Threonine
0.932 g
Aspartic acid
1.747 g
Glutamic acid
6.150 g
Arginine
0.964 g
Histidine
1.034 g
Lysine
2.660 g
Glycine
0.486 g
Proline
3.251 g
Source of nutrient data: USDA
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