Rye flour medium
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 349 kcal | 10.88 g | 75.43 g | 1.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
349 kcal / 1460 kJ
Protein
10.88 g
Carbs
75.43 g
- Sugar
1.10 g
- Added sugar
- Fiber
11.80 g
Fat
1.52 g
- Saturated fats
0.180 g
- Monounsaturated fats
0.189 g
- Polyunsaturated fats
0.695 g
- Cholesterol
0 g
Water
10.97 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.50 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.287 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
1.727 mg
Pantothenic acid (B5)
0.492 mg
Vitamin B6
0.268 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
20.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
210.000 µg
Vitamin E
1.430 mg
Vitamin D
0 µg
Vitamin K
5.900 µg
MINERALS
Calcium
24.000 mg
Iron
2.540 mg
Magnesium
63.000 mg
Phosphorus
225.000 mg
Potassium
374.000 mg
Sodium
2.000 mg
Zinc
2.170 mg
Copper
0.331 mg
Manganese
2.412 mg
Selenium
14.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.410 g
Isoleucine
0.253 g
Leucine
0.611 g
Methionine
0.136 g
Valine
0.348 g
Phenylalanine
0.488 g
Tryptophan
0.123 g
Tyrosine
0.183 g
Cysteine
Serine
0.484 g
Threonine
0.341 g
Aspartic acid
0.542 g
Glutamic acid
2.527 g
Arginine
0.470 g
Histidine
0.159 g
Lysine
0.212 g
Glycine
0.426 g
Proline
0.851 g
