Rye flour medium
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
349 kcal	10.88 g	75.43 g	1.52 g

NUTRITIONAL SUMMARY

FOR

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Energy

349 kcal / 1460 kJ

Protein

10.88 g

Carbs

75.43 g

- Sugar

1.10 g

- Added sugar

- Fiber

11.80 g

Fat

1.52 g

- Saturated fats

0.180 g

- Monounsaturated fats

0.189 g

- Polyunsaturated fats

0.695 g

- Cholesterol

0 g

Water

10.97 ml

Caffeine

0 mg

Salt

0.01 g

Ash

2.50 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.287 mg

Riboflavin (B2)

0.114 mg

Niacin (B3)

1.727 mg

Pantothenic acid (B5)

0.492 mg

Vitamin B6

0.268 mg

Folate DFE

34.000 DFE

Folic acid

0 µg

Cholin

20.600 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

210.000 µg

Vitamin E

1.430 mg

Vitamin D

0 µg

Vitamin K

5.900 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

2.540 mg

Magnesium

63.000 mg

Phosphorus

225.000 mg

Potassium

374.000 mg

Sodium

2.000 mg

Zinc

2.170 mg

Copper

0.331 mg

Manganese

2.412 mg

Selenium

14.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.410 g

Isoleucine

0.253 g

Leucine

0.611 g

Methionine

0.136 g

Valine

0.348 g

Phenylalanine

0.488 g

Tryptophan

0.123 g

Tyrosine

0.183 g

Cysteine

Serine

0.484 g

Threonine

0.341 g

Aspartic acid

0.542 g

Glutamic acid

2.527 g

Arginine

0.470 g

Histidine

0.159 g

Lysine

0.212 g

Glycine

0.426 g

Proline

0.851 g

Source of nutrient data: USDA

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