Salmon baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal25.72 g0.20 g5.92 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
25.72 g
Carbs
0.20 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
5.92 g
- Saturated fats
1.042 g
- Monounsaturated fats
1.939 g
- Polyunsaturated fats
1.128 g
- Cholesterol
58.000 g
Water
67.86 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
9.529 mg
Pantothenic acid (B5)
Vitamin B6
0.690 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
118.700 mg
Vitamin B12
4.690 µg
Vitamin A
40.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
13.700 µg
Vitamin K
0.500 µg

MINERALS

Calcium
9.000 mg
Iron
0.480 mg
Magnesium
34.000 mg
Phosphorus
328.000 mg
Potassium
461.000 mg
Sodium
416.000 mg
Zinc
0.490 mg
Copper
0.080 mg
Manganese
Selenium
39.400 µg
Source: USDA
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