Sapodilla
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83 kcal | 0.44 g | 19.96 g | 1.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
83 kcal / 347 kJ
Protein
0.44 g
Carbs
19.96 g
- Sugar
- Added sugar
- Fiber
5.30 g
Fat
1.10 g
- Saturated fats
0.194 g
- Monounsaturated fats
0.521 g
- Polyunsaturated fats
0.011 g
- Cholesterol
0 g
Water
78.00 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
14.700 mg
Thiamin (B1)
0 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.252 mg
Vitamin B6
0.037 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
21.000 mg
Iron
0.800 mg
Magnesium
12.000 mg
Phosphorus
12.000 mg
Potassium
193.000 mg
Sodium
12.000 mg
Zinc
0.100 mg
Copper
0.086 mg
Manganese
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.014 g
Isoleucine
0.015 g
Leucine
0.024 g
Methionine
0.003 g
Valine
0.016 g
Phenylalanine
0.013 g
Tryptophan
0.005 g
Tyrosine
0.014 g
Cysteine
Serine
0.018 g
Threonine
0.012 g
Aspartic acid
0.032 g
Glutamic acid
0.038 g
Arginine
0.017 g
Histidine
0.016 g
Lysine
0.039 g
Glycine
0.017 g
Proline
0.036 g
