Shark coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 238 kcal | 21.88 g | 12.52 g | 10.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
238 kcal / 996 kJ
Protein
21.88 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
10.56 g
- Saturated fats
1.889 g
- Monounsaturated fats
4.189 g
- Polyunsaturated fats
3.628 g
- Cholesterol
49.000 g
Water
53.21 ml
Caffeine
0 mg
Salt
0.93 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
3.517 mg
Pantothenic acid (B5)
Vitamin B6
0.351 mg
Folate DFE
29.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
1.310 µg
Vitamin A
66.000 RAE
Retinol
65.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.610 mg
Vitamin D
0.700 µg
Vitamin K
7.300 µg
MINERALS
Calcium
62.000 mg
Iron
1.560 mg
Magnesium
52.000 mg
Phosphorus
229.000 mg
Potassium
192.000 mg
Sodium
373.000 mg
Zinc
0.620 mg
Copper
0.065 mg
Manganese
Selenium
39.300 µg
