Spinach cooked from fresh made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Spinach cooked from fresh made with oil - nutritional values, calories
EnergyProteinCarbsFats
44 kcal2.88 g3.64 g2.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
44 kcal / 184 kJ
Protein
2.88 g
Carbs
3.64 g
- Sugar
0.42 g
- Added sugar
- Fiber
2.30 g
Fat
2.70 g
- Saturated fats
0.377 g
- Monounsaturated fats
1.031 g
- Polyunsaturated fats
1.114 g
- Cholesterol
0 g
Water
88.49 ml
Caffeine
0 mg
Salt
0.69 g
Ash

VITAMINS

Vitamin C
9.500 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
0.475 mg
Pantothenic acid (B5)
Vitamin B6
0.235 mg
Folate DFE
142.000 DFE
Folic acid
0 µg
Cholin
19.100 mg
Vitamin B12
0 µg
Vitamin A
508.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6100.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10970.000 µg
Vitamin E
2.310 mg
Vitamin D
0 µg
Vitamin K
481.700 µg

MINERALS

Calcium
132.000 mg
Iron
3.470 mg
Magnesium
84.000 mg
Phosphorus
54.000 mg
Potassium
452.000 mg
Sodium
277.000 mg
Zinc
0.740 mg
Copper
0.169 mg
Manganese
Selenium
1.500 µg
Source: USDA
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