Spinach cooked from fresh made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44 kcal | 2.88 g | 3.64 g | 2.7 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
44 kcal / 184 kJ
Protein
2.88 g
Carbs
3.64 g
- Sugar
0.42 g
- Added sugar
- Fiber
2.3 g
Fat
2.7 g
- Saturated fats
0.377 g
- Monounsaturated fats
1.031 g
- Polyunsaturated fats
1.114 g
- Cholesterol
0 g
Water
88.49 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| % Daily Value* | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.5 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
0.475 mg
Pantothenic acid (B5)
Vitamin B6
0.235 mg
Folate DFE
142 DFE
Folic acid
0 µg
Cholin
19.1 mg
Vitamin B12
0 µg
Vitamin A
508 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6100.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10970.000 µg
Vitamin E
2.31 mg
Vitamin D
0 µg
Vitamin K
481.7 µg
MINERALS
IN
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Calcium
132 mg
Iron
3.47 mg
Magnesium
84 mg
Phosphorus
54 mg
Potassium
452 mg
Sodium
277 mg
Zinc
0.74 mg
Copper
0.169 mg
Manganese
Selenium
1.5 µg
Source of nutrient data: USDA
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