Sun-dried tomatoes
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Sun-dried tomatoes - nutritional values, calories
EnergyProteinCarbsFats
258cal14.11g55.76g2.97g
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NUTRITIONAL SUMMARY

FOR

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Energy
258 cal
Protein
14.11 g
Carbs
55.76 g
- Sugar
37.59 g
- Added sugar
0 g
- Fiber
12.3 g
Fat
2.97 g
- Saturated fats
0.426 g
- Monounsaturated fats
0.487 g
- Polyunsaturated fats
1.115 g
- Cholesterol
0 mg
Water
14.56 ml
Caffeine
0 mg
Salt
0.27 g
Ash
12.6 g
Nutrient Density / 100 cal
Glycemic index
35
Glycemic load
20
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
39.2 mg
Thiamin (B1)
0.528 mg
Riboflavin (B2)
0.489 mg
Niacin (B3)
9.05 mg
Pantothenic acid (B5)
2.087 mg
Vitamin B6
0.332 mg
Folate DFE
68 DFE
Folic acid
0 µg
Cholin
104.6 mg
Vitamin B12
0 µg
Vitamin A
44 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
524 µg
β-cryptoxanthine
0 µg
Lycopene
45902 µg
Lutein
1419 µg
Vitamin E
0.01 mg
Vitamin D
0 µg
Vitamin K
43 µg

MINERALS

IN

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Calcium
110 mg
Iron
9.09 mg
Magnesium
194 mg
Phosphorus
356 mg
Potassium
3427 mg
Sodium
107 mg
Zinc
1.99 mg
Copper
1.423 mg
Manganese
1.846 mg
Selenium
5.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.402 g
Isoleucine
0.339 g
Leucine
0.517 g
Methionine
0.122 g
Valine
0.361 g
Phenylalanine
0.366 g
Tryptophan
0.104 g
Tyrosine
0.242 g
Cysteine
0.183 g
Serine
0.375 g
Threonine
0.357 g
Aspartic acid
1.957 g
Glutamic acid
5.202 g
Arginine
0.343 g
Histidine
0.214 g
Lysine
0.519 g
Glycine
0.348 g
Proline
0.266 g
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