Sun-dried tomatoes
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
258 kcal	14.11 g	55.76 g	2.97 g

NUTRITIONAL SUMMARY

FOR

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Energy

258 kcal / 1079 kJ

Protein

14.11 g

Carbs

55.76 g

- Sugar

37.59 g

- Added sugar

- Fiber

12.30 g

Fat

2.97 g

- Saturated fats

0.426 g

- Monounsaturated fats

0.487 g

- Polyunsaturated fats

1.115 g

- Cholesterol

0 g

Water

14.56 ml

Caffeine

0 mg

Salt

0.27 g

Ash

12.60 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

39.200 mg

Thiamin (B1)

0.528 mg

Riboflavin (B2)

0.489 mg

Niacin (B3)

9.050 mg

Pantothenic acid (B5)

2.087 mg

Vitamin B6

0.332 mg

Folate DFE

68.000 DFE

Folic acid

0 µg

Cholin

104.600 mg

Vitamin B12

0 µg

Vitamin A

44.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

524.000 µg

β-cryptoxanthine

0 µg

Lycopene

45902.000 µg

Lutein

1419.000 µg

Vitamin E

0.010 mg

Vitamin D

0 µg

Vitamin K

43.000 µg

MINERALS

IN

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Calcium

110.000 mg

Iron

9.090 mg

Magnesium

194.000 mg

Phosphorus

356.000 mg

Potassium

3427.000 mg

Sodium

107.000 mg

Zinc

1.990 mg

Copper

1.423 mg

Manganese

1.846 mg

Selenium

5.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.402 g

Isoleucine

0.339 g

Leucine

0.517 g

Methionine

0.122 g

Valine

0.361 g

Phenylalanine

0.366 g

Tryptophan

0.104 g

Tyrosine

0.242 g

Cysteine

0.183 g

Serine

0.375 g

Threonine

0.357 g

Aspartic acid

1.957 g

Glutamic acid

5.202 g

Arginine

0.343 g

Histidine

0.214 g

Lysine

0.519 g

Glycine

0.348 g

Proline

0.266 g

Source of nutrient data: USDA

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