Taro leaves raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42 kcal | 4.98 g | 6.70 g | 0.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
42 kcal / 176 kJ
Protein
4.98 g
Carbs
6.70 g
- Sugar
3.01 g
- Added sugar
- Fiber
3.70 g
Fat
0.74 g
- Saturated fats
0.151 g
- Monounsaturated fats
0.060 g
- Polyunsaturated fats
0.307 g
- Cholesterol
0 g
Water
85.66 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
52.000 mg
Thiamin (B1)
0.209 mg
Riboflavin (B2)
0.456 mg
Niacin (B3)
1.513 mg
Pantothenic acid (B5)
0.084 mg
Vitamin B6
0.146 mg
Folate DFE
126.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
241.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2895.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1932.000 µg
Vitamin E
2.020 mg
Vitamin D
0 µg
Vitamin K
108.600 µg
MINERALS
Calcium
107.000 mg
Iron
2.250 mg
Magnesium
45.000 mg
Phosphorus
60.000 mg
Potassium
648.000 mg
Sodium
3.000 mg
Zinc
0.410 mg
Copper
0.270 mg
Manganese
0.714 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.260 g
Leucine
0.392 g
Methionine
0.079 g
Valine
0.256 g
Phenylalanine
0.195 g
Tryptophan
0.048 g
Tyrosine
0.178 g
Cysteine
0.064 g
Serine
Threonine
0.167 g
Aspartic acid
Glutamic acid
Arginine
0.220 g
Histidine
0.114 g
Lysine
0.246 g
Glycine
Proline
