Taro leaves raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42cal | 4.98g | 6.7g | 0.74g |
NUTRITIONAL SUMMARY
FOR
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Energy
42 cal
Protein
4.98 g
Carbs
6.7 g
- Sugar
3.01 g
- Added sugar
- Fiber
3.7 g
Fat
0.74 g
- Saturated fats
0.151 g
- Monounsaturated fats
0.06 g
- Polyunsaturated fats
0.307 g
- Cholesterol
0 mg
Water
85.66 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
52 mg
Thiamin (B1)
0.209 mg
Riboflavin (B2)
0.456 mg
Niacin (B3)
1.513 mg
Pantothenic acid (B5)
0.084 mg
Vitamin B6
0.146 mg
Folate DFE
126 DFE
Folic acid
0 µg
Cholin
12.8 mg
Vitamin B12
0 µg
Vitamin A
241 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2895 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1932 µg
Vitamin E
2.02 mg
Vitamin D
0 µg
Vitamin K
108.6 µg
MINERALS
IN
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Calcium
107 mg
Iron
2.25 mg
Magnesium
45 mg
Phosphorus
60 mg
Potassium
648 mg
Sodium
3 mg
Zinc
0.41 mg
Copper
0.27 mg
Manganese
0.714 mg
Selenium
0.9 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
Isoleucine
0.26 g
Leucine
0.392 g
Methionine
0.079 g
Valine
0.256 g
Phenylalanine
0.195 g
Tryptophan
0.048 g
Tyrosine
0.178 g
Cysteine
0.064 g
Serine
Threonine
0.167 g
Aspartic acid
Glutamic acid
Arginine
0.22 g
Histidine
0.114 g
Lysine
0.246 g
Glycine
Proline
Source of data:
Native 2000KCAL database
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