Taro leaves raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
42 kcal	4.98 g	6.70 g	0.74 g

NUTRITIONAL SUMMARY

FOR

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Energy

42 kcal / 176 kJ

Protein

4.98 g

Carbs

6.70 g

- Sugar

3.01 g

- Added sugar

- Fiber

3.70 g

Fat

0.74 g

- Saturated fats

0.151 g

- Monounsaturated fats

0.060 g

- Polyunsaturated fats

0.307 g

- Cholesterol

0 g

Water

85.66 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

52.000 mg

Thiamin (B1)

0.209 mg

Riboflavin (B2)

0.456 mg

Niacin (B3)

1.513 mg

Pantothenic acid (B5)

0.084 mg

Vitamin B6

0.146 mg

Folate DFE

126.000 DFE

Folic acid

0 µg

Cholin

12.800 mg

Vitamin B12

0 µg

Vitamin A

241.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2895.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1932.000 µg

Vitamin E

2.020 mg

Vitamin D

0 µg

Vitamin K

108.600 µg

MINERALS

IN

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Calcium

107.000 mg

Iron

2.250 mg

Magnesium

45.000 mg

Phosphorus

60.000 mg

Potassium

648.000 mg

Sodium

3.000 mg

Zinc

0.410 mg

Copper

0.270 mg

Manganese

0.714 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.260 g

Leucine

0.392 g

Methionine

0.079 g

Valine

0.256 g

Phenylalanine

0.195 g

Tryptophan

0.048 g

Tyrosine

0.178 g

Cysteine

0.064 g

Serine

Threonine

0.167 g

Aspartic acid

Glutamic acid

Arginine

0.220 g

Histidine

0.114 g

Lysine

0.246 g

Glycine

Proline

Source of nutrient data: USDA

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