Taro leaves raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42 kcal4.98 g6.70 g0.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
42 kcal / 176 kJ
Protein
4.98 g
Carbs
6.70 g
- Sugar
3.01 g
- Added sugar
- Fiber
3.70 g
Fat
0.74 g
- Saturated fats
0.151 g
- Monounsaturated fats
0.060 g
- Polyunsaturated fats
0.307 g
- Cholesterol
0 g
Water
85.66 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
52.000 mg
Thiamin (B1)
0.209 mg
Riboflavin (B2)
0.456 mg
Niacin (B3)
1.513 mg
Pantothenic acid (B5)
0.084 mg
Vitamin B6
0.146 mg
Folate DFE
126.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
241.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2895.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1932.000 µg
Vitamin E
2.020 mg
Vitamin D
0 µg
Vitamin K
108.600 µg

MINERALS

IN

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Calcium
107.000 mg
Iron
2.250 mg
Magnesium
45.000 mg
Phosphorus
60.000 mg
Potassium
648.000 mg
Sodium
3.000 mg
Zinc
0.410 mg
Copper
0.270 mg
Manganese
0.714 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.260 g
Leucine
0.392 g
Methionine
0.079 g
Valine
0.256 g
Phenylalanine
0.195 g
Tryptophan
0.048 g
Tyrosine
0.178 g
Cysteine
0.064 g
Serine
Threonine
0.167 g
Aspartic acid
Glutamic acid
Arginine
0.220 g
Histidine
0.114 g
Lysine
0.246 g
Glycine
Proline
Source of nutrient data: USDA
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