Tomato products canned sauce Spanish style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
33 kcal1.44 g7.24 g0.27 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
33 kcal / 138 kJ
Protein
1.44 g
Carbs
7.24 g
- Sugar
- Added sugar
- Fiber
1.40 g
Fat
0.27 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.040 g
- Polyunsaturated fats
0.108 g
- Cholesterol
0 g
Water
89.08 ml
Caffeine
Salt
1.18 g
Ash

VITAMINS

Vitamin C
8.600 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
1.292 mg
Pantothenic acid (B5)
0.281 mg
Vitamin B6
0.177 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
49.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
17.000 mg
Iron
3.480 mg
Magnesium
19.000 mg
Phosphorus
48.000 mg
Potassium
369.000 mg
Sodium
472.000 mg
Zinc
0.340 mg
Copper
0.160 mg
Manganese
0.216 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.045 g
Isoleucine
0.028 g
Leucine
0.040 g
Methionine
0.007 g
Valine
0.029 g
Phenylalanine
0.030 g
Tryptophan
0.010 g
Tyrosine
0.019 g
Cysteine
0.009 g
Serine
0.034 g
Threonine
0.033 g
Aspartic acid
0.180 g
Glutamic acid
0.575 g
Arginine
0.029 g
Histidine
0.023 g
Lysine
0.041 g
Glycine
0.024 g
Proline
0.032 g
Source: USDA
0 comments