GENERAL MILLS Cheerios, GENERAL MILLS SALES INC. (net wt. 12oz, 340g)
UPC: 016000487727 (USA or Canada)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 359 kcal | 12.82 g | 74.36 g | 6.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
359 kcal / 1502 kJ
Protein
12.82 g
Carbs
74.36 g
- Sugar
5.13 g
- Added sugar
2.56 g
- Fiber
10.26 g
Fat
6.41 g
- Saturated fats
1.282 g
- Monounsaturated fats
2.564 g
- Polyunsaturated fats
2.564 g
- Cholesterol
0 g
Water
3.76 ml
Caffeine
0 mg
Salt
1.23 g
Ash
2.81 g
Glycemic index
74
Glycemic load
55
VITAMINS
Vitamin C
23.077 mg
Thiamin (B1)
0.615 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
4.103 mg
Pantothenic acid (B5)
Vitamin B6
0.872 mg
Folate DFE
205.128 DFE
Folic acid
115.385 µg
Cholin
26.200 mg
Vitamin B12
1.231 µg
Vitamin A
230.770 RAE
Retinol
230.770 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
159.000 µg
Vitamin E
0.410 mg
Vitamin D
5.128 µg
Vitamin K
2.000 µg
MINERALS
Calcium
333.333 mg
Iron
32.308 mg
Magnesium
161.538 mg
Phosphorus
320.513 mg
Potassium
641.026 mg
Sodium
487.179 mg
Zinc
5.641 mg
Copper
0.387 mg
Manganese
3.563 mg
Selenium
24.900 µg
