GENERAL MILLS Cheerios, GENERAL MILLS SALES INC. (net wt. 12oz, 340g)

UPC: 016000487727

Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

GENERAL MILLS Cheerios - nutritional values, calories

Energy	Protein	Carbs	Fats
359 kcal	12.82 g	74.36 g	6.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

359 kcal / 1502 kJ

Protein

12.82 g

Carbs

74.36 g

- Sugar

5.13 g

- Added sugar

2.56 g

- Fiber

10.26 g

Fat

6.41 g

- Saturated fats

1.282 g

- Monounsaturated fats

2.564 g

- Polyunsaturated fats

2.564 g

- Cholesterol

0 g

Water

3.76 ml

Caffeine

0 mg

Salt

1.23 g

Ash

2.81 g

Glycemic index

74

Glycemic load

55

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

23.077 mg

Thiamin (B1)

0.615 mg

Riboflavin (B2)

0.100 mg

Niacin (B3)

4.103 mg

Pantothenic acid (B5)

Vitamin B6

0.872 mg

Folate DFE

205.128 DFE

Folic acid

115.385 µg

Cholin

26.200 mg

Vitamin B12

1.231 µg

Vitamin A

230.770 RAE

Retinol

230.770 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

159.000 µg

Vitamin E

0.410 mg

Vitamin D

5.128 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

333.333 mg

Iron

32.308 mg

Magnesium

161.538 mg

Phosphorus

320.513 mg

Potassium

641.026 mg

Sodium

487.179 mg

Zinc

5.641 mg

Copper

0.387 mg

Manganese

3.563 mg

Selenium

24.900 µg

Source of nutrient data: USDA

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