Tongue smoked cured or pickled cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
277 kcal	18.80 g	0 g	21.74 g

NUTRITIONAL SUMMARY

FOR

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Energy

277 kcal / 1159 kJ

Protein

18.80 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

21.74 g

- Saturated fats

7.919 g

- Monounsaturated fats

9.846 g

- Polyunsaturated fats

0.727 g

- Cholesterol

129.000 g

Water

56.41 ml

Caffeine

0 mg

Salt

2.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.300 mg

Thiamin (B1)

0.021 mg

Riboflavin (B2)

0.287 mg

Niacin (B3)

3.402 mg

Pantothenic acid (B5)

Vitamin B6

0.151 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

151.100 mg

Vitamin B12

3.050 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

0.400 µg

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

2.550 mg

Magnesium

15.000 mg

Phosphorus

141.000 mg

Potassium

180.000 mg

Sodium

1046.000 mg

Zinc

3.990 mg

Copper

0.145 mg

Manganese

Selenium

12.900 µg

Source of nutrient data: USDA

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