Tongue smoked cured or pickled cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277 kcal18.80 g0 g21.74 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
277 kcal / 1159 kJ
Protein
18.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.74 g
- Saturated fats
7.919 g
- Monounsaturated fats
9.846 g
- Polyunsaturated fats
0.727 g
- Cholesterol
129.000 g
Water
56.41 ml
Caffeine
0 mg
Salt
2.62 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
3.402 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
151.100 mg
Vitamin B12
3.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.400 µg
Vitamin K
1.200 µg

MINERALS

Calcium
5.000 mg
Iron
2.550 mg
Magnesium
15.000 mg
Phosphorus
141.000 mg
Potassium
180.000 mg
Sodium
1046.000 mg
Zinc
3.990 mg
Copper
0.145 mg
Manganese
Selenium
12.900 µg
Source: USDA
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