Topping from cheese pizza
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal16.89 g8.03 g14.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 kcal / 954 kJ
Protein
16.89 g
Carbs
8.03 g
- Sugar
4.1 g
- Added sugar
- Fiber
1 g
Fat
14.32 g
- Saturated fats
7.777 g
- Monounsaturated fats
4.06 g
- Polyunsaturated fats
1.076 g
- Cholesterol
45 g
Water
57.20 ml
Caffeine
0 mg
Salt
1.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.1 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.274 mg
Niacin (B3)
2.318 mg
Pantothenic acid (B5)
Vitamin B6
0.15 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
14.7 mg
Vitamin B12
0.63 µg
Vitamin A
169 RAE
Retinol
151.000 µg
α-caroten
0 µg
β-caroten
246.000 µg
β-cryptoxanthine
Lycopene
7281.000 µg
Lutein
101.000 µg
Vitamin E
1.71 mg
Vitamin D
0.3 µg
Vitamin K
8.8 µg

MINERALS

IN

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Calcium
487 mg
Iron
0.57 mg
Magnesium
29 mg
Phosphorus
391 mg
Potassium
311 mg
Sodium
701 mg
Zinc
2.57 mg
Copper
0.069 mg
Manganese
Selenium
19.5 µg
Source of nutrient data: USDA
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