Topping from cheese pizza
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal16.89 g8.03 g14.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
228 kcal / 954 kJ
Protein
16.89 g
Carbs
8.03 g
- Sugar
4.10 g
- Added sugar
- Fiber
1.00 g
Fat
14.32 g
- Saturated fats
7.777 g
- Monounsaturated fats
4.060 g
- Polyunsaturated fats
1.076 g
- Cholesterol
45.000 g
Water
57.20 ml
Caffeine
0 mg
Salt
1.75 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.274 mg
Niacin (B3)
2.318 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
14.700 mg
Vitamin B12
0.630 µg
Vitamin A
169.000 RAE
Retinol
151.000 µg
α-caroten
0 µg
β-caroten
246.000 µg
β-cryptoxanthine
Lycopene
7281.000 µg
Lutein
101.000 µg
Vitamin E
1.710 mg
Vitamin D
0.300 µg
Vitamin K
8.800 µg

MINERALS

Calcium
487.000 mg
Iron
0.570 mg
Magnesium
29.000 mg
Phosphorus
391.000 mg
Potassium
311.000 mg
Sodium
701.000 mg
Zinc
2.570 mg
Copper
0.069 mg
Manganese
Selenium
19.500 µg
Source: USDA
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