Turkey from whole light meat meat only with added solution raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
101 kcal21.54 g0 g1.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
101 kcal / 423 kJ
Protein
21.54 g
Carbs
0 g
- Sugar
0.05 g
- Added sugar
- Fiber
0 g
Fat
1.66 g
- Saturated fats
0.536 g
- Monounsaturated fats
0.491 g
- Polyunsaturated fats
0.479 g
- Cholesterol
54.000 g
Water
76.42 ml
Caffeine
0 mg
Salt
0.52 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
9.924 mg
Pantothenic acid (B5)
0.775 mg
Vitamin B6
0.775 mg
Folate DFE
Folic acid
Cholin
48.300 mg
Vitamin B12
0.630 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.100 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
0.540 mg
Magnesium
25.000 mg
Phosphorus
236.000 mg
Potassium
242.000 mg
Sodium
206.000 mg
Zinc
1.300 mg
Copper
0.052 mg
Manganese
0.007 mg
Selenium
22.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.164 g
Isoleucine
0.617 g
Leucine
1.493 g
Methionine
0.563 g
Valine
0.688 g
Phenylalanine
0.694 g
Tryptophan
0.229 g
Tyrosine
0.640 g
Cysteine
0.203 g
Serine
0.853 g
Threonine
0.782 g
Aspartic acid
1.722 g
Glutamic acid
2.921 g
Arginine
1.219 g
Histidine
0.584 g
Lysine
1.777 g
Glycine
0.919 g
Proline
1.163 g
Source: USDA
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