Turkey nuggets
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal22.37 g16.31 g8.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
233 kcal / 975 kJ
Protein
22.37 g
Carbs
16.31 g
- Sugar
1.37 g
- Added sugar
- Fiber
1.20 g
Fat
8.71 g
- Saturated fats
2.301 g
- Monounsaturated fats
3.109 g
- Polyunsaturated fats
2.597 g
- Cholesterol
60.000 g
Water
50.66 ml
Caffeine
0 mg
Salt
1.20 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.262 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
8.410 mg
Pantothenic acid (B5)
Vitamin B6
0.461 mg
Folate DFE
49.000 DFE
Folic acid
22.000 µg
Cholin
59.300 mg
Vitamin B12
1.280 µg
Vitamin A
5.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
28.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.200 µg
Vitamin K
13.500 µg

MINERALS

Calcium
53.000 mg
Iron
1.720 mg
Magnesium
30.000 mg
Phosphorus
210.000 mg
Potassium
226.000 mg
Sodium
478.000 mg
Zinc
1.970 mg
Copper
0.122 mg
Manganese
Selenium
27.800 µg
Source: USDA
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