Veal variety meats and by-products spleen cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal24.08 g0 g2.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
129 kcal / 540 kJ
Protein
24.08 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.89 g
- Saturated fats
0.960 g
- Monounsaturated fats
0.780 g
- Polyunsaturated fats
0.210 g
- Cholesterol
447.000 g
Water
71.25 ml
Caffeine
Salt
0.15 g
Ash

VITAMINS

Vitamin C
40.000 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.288 mg
Niacin (B3)
5.341 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.820 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
7.360 mg
Magnesium
14.000 mg
Phosphorus
312.000 mg
Potassium
215.000 mg
Sodium
58.000 mg
Zinc
1.910 mg
Copper
0.925 mg
Manganese
0.075 mg
Selenium
81.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
Isoleucine
1.106 g
Leucine
1.529 g
Methionine
0.525 g
Valine
1.118 g
Phenylalanine
0.855 g
Tryptophan
0.236 g
Tyrosine
0.657 g
Cysteine
0.284 g
Serine
Threonine
0.975 g
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
1.782 g
Glycine
Proline
Source: USDA
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