Wheat hard white
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 342cal | 11.31g | 75.9g | 1.71g |
NUTRITIONAL SUMMARY
FOR
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Energy
342 cal
Protein
11.31 g
Carbs
75.9 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.2 g
Fat
1.71 g
- Saturated fats
0.277 g
- Monounsaturated fats
0.203 g
- Polyunsaturated fats
0.75 g
- Cholesterol
0 mg
Water
9.57 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.387 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
4.381 mg
Pantothenic acid (B5)
0.954 mg
Vitamin B6
0.368 mg
Folate DFE
38 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
220 µg
Vitamin E
1.01 mg
Vitamin D
0 µg
Vitamin K
1.9 µg
MINERALS
IN
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Calcium
32 mg
Iron
4.56 mg
Magnesium
93 mg
Phosphorus
355 mg
Potassium
432 mg
Sodium
2 mg
Zinc
3.33 mg
Copper
0.363 mg
Manganese
3.821 mg
Selenium
Source of data:
Native 2000KCAL database
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