Wheat hard white
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
342 kcal11.31 g75.90 g1.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
342 kcal / 1431 kJ
Protein
11.31 g
Carbs
75.90 g
- Sugar
0.41 g
- Added sugar
- Fiber
12.20 g
Fat
1.71 g
- Saturated fats
0.277 g
- Monounsaturated fats
0.203 g
- Polyunsaturated fats
0.750 g
- Cholesterol
0 g
Water
9.57 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.387 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
4.381 mg
Pantothenic acid (B5)
0.954 mg
Vitamin B6
0.368 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
32.000 mg
Iron
4.560 mg
Magnesium
93.000 mg
Phosphorus
355.000 mg
Potassium
432.000 mg
Sodium
2.000 mg
Zinc
3.330 mg
Copper
0.363 mg
Manganese
3.821 mg
Selenium
Source of nutrient data: USDA
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