Whiting baked or broiled made with butter
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
138 kcal	22.41 g	0.10 g	4.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

138 kcal / 577 kJ

Protein

22.41 g

Carbs

0.10 g

- Sugar

0.04 g

- Added sugar

- Fiber

0 g

Fat

4.70 g

- Saturated fats

2.265 g

- Monounsaturated fats

1.144 g

- Polyunsaturated fats

0.632 g

- Cholesterol

90.000 g

Water

71.76 ml

Caffeine

0 mg

Salt

1.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.062 mg

Riboflavin (B2)

0.055 mg

Niacin (B3)

1.512 mg

Pantothenic acid (B5)

Vitamin B6

0.172 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

80.200 mg

Vitamin B12

2.540 µg

Vitamin A

59.000 RAE

Retinol

59.000 µg

α-caroten

0 µg

β-caroten

6.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.460 mg

Vitamin D

1.700 µg

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

60.000 mg

Iron

0.420 mg

Magnesium

26.000 mg

Phosphorus

272.000 mg

Potassium

307.000 mg

Sodium

426.000 mg

Zinc

1.080 mg

Copper

0.038 mg

Manganese

Selenium

39.300 µg

Source of nutrient data: USDA

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