Whiting baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal22.41 g0.10 g4.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
22.41 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.70 g
- Saturated fats
2.265 g
- Monounsaturated fats
1.144 g
- Polyunsaturated fats
0.632 g
- Cholesterol
90.000 g
Water
71.76 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.512 mg
Pantothenic acid (B5)
Vitamin B6
0.172 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
80.200 mg
Vitamin B12
2.540 µg
Vitamin A
59.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
1.700 µg
Vitamin K
0.400 µg

MINERALS

Calcium
60.000 mg
Iron
0.420 mg
Magnesium
26.000 mg
Phosphorus
272.000 mg
Potassium
307.000 mg
Sodium
426.000 mg
Zinc
1.080 mg
Copper
0.038 mg
Manganese
Selenium
39.300 µg
Source: USDA
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