Yardlong beans mature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
347 kcal24.33 g61.91 g1.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
347 kcal / 1452 kJ
Protein
24.33 g
Carbs
61.91 g
- Sugar
- Added sugar
- Fiber
11.00 g
Fat
1.31 g
- Saturated fats
0.339 g
- Monounsaturated fats
0.114 g
- Polyunsaturated fats
0.565 g
- Cholesterol
0 g
Water
8.43 ml
Caffeine
Salt
0.04 g
Ash

VITAMINS

Vitamin C
1.600 mg
Thiamin (B1)
0.887 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
2.158 mg
Pantothenic acid (B5)
1.556 mg
Vitamin B6
0.371 mg
Folate DFE
658.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
138.000 mg
Iron
8.610 mg
Magnesium
338.000 mg
Phosphorus
559.000 mg
Potassium
1157.000 mg
Sodium
17.000 mg
Zinc
3.500 mg
Copper
0.879 mg
Manganese
1.590 mg
Selenium
8.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.109 g
Isoleucine
0.989 g
Leucine
1.864 g
Methionine
0.346 g
Valine
1.160 g
Phenylalanine
1.421 g
Tryptophan
0.300 g
Tyrosine
0.786 g
Cysteine
0.269 g
Serine
1.218 g
Threonine
0.926 g
Aspartic acid
2.938 g
Glutamic acid
4.608 g
Arginine
1.685 g
Histidine
0.755 g
Lysine
1.646 g
Glycine
1.004 g
Proline
1.094 g
Source: USDA
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