Yardlong beans mature seeds raw (Vigna uniguiculata subsp. sesquipedalis)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Yardlong beans mature seeds raw - nutritional values, calories

Energy	Protein	Carbs	Fats
347 kcal	24.33 g	61.91 g	1.31 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

347 kcal / 1452 kJ

Protein

24.33 g

Carbs

61.91 g

- Sugar

- Added sugar

0 g

- Fiber

11 g

Fat

1.31 g

- Saturated fats

0.339 g

- Monounsaturated fats

0.114 g

- Polyunsaturated fats

0.565 g

- Cholesterol

0 g

Water

8.43 ml

Caffeine

Salt

0.04 g

Ash

4.03 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.6 mg

Thiamin (B1)

0.887 mg

Riboflavin (B2)

0.235 mg

Niacin (B3)

2.158 mg

Pantothenic acid (B5)

1.556 mg

Vitamin B6

0.371 mg

Folate DFE

658 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

3 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

0 µg

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

138 mg

Iron

8.61 mg

Magnesium

338 mg

Phosphorus

559 mg

Potassium

1157 mg

Sodium

17 mg

Zinc

3.5 mg

Copper

0.879 mg

Manganese

1.59 mg

Selenium

8.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.109 g

Isoleucine

0.989 g

Leucine

1.864 g

Methionine

0.346 g

Valine

1.16 g

Phenylalanine

1.421 g

Tryptophan

0.3 g

Tyrosine

0.786 g

Cysteine

0.269 g

Serine

1.218 g

Threonine

0.926 g

Aspartic acid

2.938 g

Glutamic acid

4.608 g

Arginine

1.685 g

Histidine

0.755 g

Lysine

1.646 g

Glycine

1.004 g

Proline

1.094 g

Source of nutrient data: USDA

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