American cheese spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
290 kcal	16.41 g	8.73 g	21.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

290 kcal / 1213 kJ

Protein

16.41 g

Carbs

8.73 g

- Sugar

7.32 g

- Added sugar

- Fiber

0 g

Fat

21.23 g

- Saturated fats

13.327 g

- Monounsaturated fats

6.219 g

- Polyunsaturated fats

0.624 g

- Cholesterol

55.000 g

Water

47.65 ml

Caffeine

0 mg

Salt

4.06 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.048 mg

Riboflavin (B2)

0.431 mg

Niacin (B3)

0.131 mg

Pantothenic acid (B5)

0.686 mg

Vitamin B6

0.117 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

36.200 mg

Vitamin B12

0.400 µg

Vitamin A

173.000 RAE

Retinol

168.000 µg

α-caroten

0 µg

β-caroten

55.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

0.400 µg

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

562.000 mg

Iron

0.330 mg

Magnesium

29.000 mg

Phosphorus

875.000 mg

Potassium

242.000 mg

Sodium

1625.000 mg

Zinc

2.590 mg

Copper

0.033 mg

Manganese

0.020 mg

Selenium

11.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.602 g

Isoleucine

0.833 g

Leucine

1.780 g

Methionine

0.538 g

Valine

1.366 g

Phenylalanine

0.931 g

Tryptophan

0.239 g

Tyrosine

0.890 g

Cysteine

0.105 g

Serine

1.037 g

Threonine

0.628 g

Aspartic acid

1.103 g

Glutamic acid

3.475 g

Arginine

0.545 g

Histidine

0.509 g

Lysine

1.507 g

Glycine

0.311 g

Proline

2.320 g

Source of nutrient data: USDA

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