American cheese spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
290 kcal16.41 g8.73 g21.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
290 kcal / 1213 kJ
Protein
16.41 g
Carbs
8.73 g
- Sugar
7.32 g
- Added sugar
- Fiber
0 g
Fat
21.23 g
- Saturated fats
13.327 g
- Monounsaturated fats
6.219 g
- Polyunsaturated fats
0.624 g
- Cholesterol
55.000 g
Water
47.65 ml
Caffeine
0 mg
Salt
4.06 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.431 mg
Niacin (B3)
0.131 mg
Pantothenic acid (B5)
0.686 mg
Vitamin B6
0.117 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
36.200 mg
Vitamin B12
0.400 µg
Vitamin A
173.000 RAE
Retinol
168.000 µg
α-caroten
0 µg
β-caroten
55.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.400 µg
Vitamin K
1.800 µg

MINERALS

Calcium
562.000 mg
Iron
0.330 mg
Magnesium
29.000 mg
Phosphorus
875.000 mg
Potassium
242.000 mg
Sodium
1625.000 mg
Zinc
2.590 mg
Copper
0.033 mg
Manganese
0.020 mg
Selenium
11.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.602 g
Isoleucine
0.833 g
Leucine
1.780 g
Methionine
0.538 g
Valine
1.366 g
Phenylalanine
0.931 g
Tryptophan
0.239 g
Tyrosine
0.890 g
Cysteine
0.105 g
Serine
1.037 g
Threonine
0.628 g
Aspartic acid
1.103 g
Glutamic acid
3.475 g
Arginine
0.545 g
Histidine
0.509 g
Lysine
1.507 g
Glycine
0.311 g
Proline
2.320 g
Source: USDA
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