Bacon salted pan-fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
468 kcal33.92 g1.70 g35.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
468 kcal / 1958 kJ
Protein
33.92 g
Carbs
1.70 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
35.09 g
- Saturated fats
11.964 g
- Monounsaturated fats
15.530 g
- Polyunsaturated fats
6.112 g
- Cholesterol
99.000 g
Water
23.65 ml
Caffeine
0 mg
Salt
4.21 g
Ash
5.64 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.560 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
10.457 mg
Pantothenic acid (B5)
1.100 mg
Vitamin B6
0.535 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
89.500 mg
Vitamin B12
1.090 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
11.000 mg
Iron
0.950 mg
Magnesium
31.000 mg
Phosphorus
388.000 mg
Potassium
499.000 mg
Sodium
1684.000 mg
Zinc
3.060 mg
Copper
0.105 mg
Manganese
0.022 mg
Selenium
50.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.958 g
Isoleucine
1.619 g
Leucine
2.814 g
Methionine
0.937 g
Valine
1.729 g
Phenylalanine
1.421 g
Tryptophan
0.407 g
Tyrosine
1.355 g
Cysteine
0.385 g
Serine
1.428 g
Threonine
1.504 g
Aspartic acid
3.198 g
Glutamic acid
5.223 g
Arginine
2.203 g
Histidine
1.391 g
Lysine
3.041 g
Glycine
1.545 g
Proline
1.382 g
Source: USDA
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