Bacon salted pan-fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
468 kcal	33.92 g	1.70 g	35.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

468 kcal / 1958 kJ

Protein

33.92 g

Carbs

1.70 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

35.09 g

- Saturated fats

11.964 g

- Monounsaturated fats

15.530 g

- Polyunsaturated fats

6.112 g

- Cholesterol

99.000 g

Water

23.65 ml

Caffeine

0 mg

Salt

4.21 g

Ash

5.64 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.560 mg

Riboflavin (B2)

0.232 mg

Niacin (B3)

10.457 mg

Pantothenic acid (B5)

1.100 mg

Vitamin B6

0.535 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

89.500 mg

Vitamin B12

1.090 µg

Vitamin A

11.000 RAE

Retinol

11.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.420 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.950 mg

Magnesium

31.000 mg

Phosphorus

388.000 mg

Potassium

499.000 mg

Sodium

1684.000 mg

Zinc

3.060 mg

Copper

0.105 mg

Manganese

0.022 mg

Selenium

50.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.958 g

Isoleucine

1.619 g

Leucine

2.814 g

Methionine

0.937 g

Valine

1.729 g

Phenylalanine

1.421 g

Tryptophan

0.407 g

Tyrosine

1.355 g

Cysteine

0.385 g

Serine

1.428 g

Threonine

1.504 g

Aspartic acid

3.198 g

Glutamic acid

5.223 g

Arginine

2.203 g

Histidine

1.391 g

Lysine

3.041 g

Glycine

1.545 g

Proline

1.382 g

Source of nutrient data: USDA

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