Beans kidney ( phaseolus vulgaris ) red mature seeds canned drained solids
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124cal7.98g21.49g1.05g
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NUTRITIONAL SUMMARY

FOR

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Energy
124 cal
Protein
7.98 g
Carbs
21.49 g
- Sugar
3.8 g
- Added sugar
- Fiber
5.5 g
Fat
1.05 g
- Saturated fats
0.181 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.193 g
- Cholesterol
0 mg
Water
68.11 ml
Caffeine
0 mg
Salt
0.58 g
Ash
1.36 g
Nutrient Density / 100 cal
Glycemic index
40
Glycemic load
9
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.2 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
0.46 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
57 mg
Iron
1.5 mg
Magnesium
30 mg
Phosphorus
121 mg
Potassium
277 mg
Sodium
231 mg
Zinc
0.75 mg
Copper
0.272 mg
Manganese
0.384 mg
Selenium
1.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.362 g
Isoleucine
0.377 g
Leucine
0.677 g
Methionine
0.104 g
Valine
0.46 g
Phenylalanine
0.471 g
Tryptophan
0.095 g
Tyrosine
0.189 g
Cysteine
0.075 g
Serine
0.5 g
Threonine
0.293 g
Aspartic acid
0.999 g
Glutamic acid
1.282 g
Arginine
0.437 g
Histidine
0.219 g
Lysine
0.558 g
Glycine
0.323 g
Proline
0.456 g
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