Beans kidney ( phaseolus vulgaris ) red mature seeds canned drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal7.98 g21.49 g1.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
124 kcal / 519 kJ
Protein
7.98 g
Carbs
21.49 g
- Sugar
3.80 g
- Added sugar
- Fiber
5.50 g
Fat
1.05 g
- Saturated fats
0.181 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.193 g
- Cholesterol
0 g
Water
68.11 ml
Caffeine
0 mg
Salt
0.58 g
Ash
1.36 g
Glycemic index
40
Glycemic load
9

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
0.460 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
57.000 mg
Iron
1.500 mg
Magnesium
30.000 mg
Phosphorus
121.000 mg
Potassium
277.000 mg
Sodium
231.000 mg
Zinc
0.750 mg
Copper
0.272 mg
Manganese
0.384 mg
Selenium
1.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.362 g
Isoleucine
0.377 g
Leucine
0.677 g
Methionine
0.104 g
Valine
0.460 g
Phenylalanine
0.471 g
Tryptophan
0.095 g
Tyrosine
0.189 g
Cysteine
0.075 g
Serine
0.500 g
Threonine
0.293 g
Aspartic acid
0.999 g
Glutamic acid
1.282 g
Arginine
0.437 g
Histidine
0.219 g
Lysine
0.558 g
Glycine
0.323 g
Proline
0.456 g
Source: USDA
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