Beans kidney ( phaseolus vulgaris ) red mature seeds canned drained solids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
124 kcal	7.98 g	21.49 g	1.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

124 kcal / 519 kJ

Protein

7.98 g

Carbs

21.49 g

- Sugar

3.80 g

- Added sugar

- Fiber

5.50 g

Fat

1.05 g

- Saturated fats

0.181 g

- Monounsaturated fats

0.029 g

- Polyunsaturated fats

0.193 g

- Cholesterol

0 g

Water

68.11 ml

Caffeine

0 mg

Salt

0.58 g

Ash

1.36 g

Glycemic index

40

Glycemic load

9

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.016 mg

Niacin (B3)

0.460 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

28.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

57.000 mg

Iron

1.500 mg

Magnesium

30.000 mg

Phosphorus

121.000 mg

Potassium

277.000 mg

Sodium

231.000 mg

Zinc

0.750 mg

Copper

0.272 mg

Manganese

0.384 mg

Selenium

1.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.362 g

Isoleucine

0.377 g

Leucine

0.677 g

Methionine

0.104 g

Valine

0.460 g

Phenylalanine

0.471 g

Tryptophan

0.095 g

Tyrosine

0.189 g

Cysteine

0.075 g

Serine

0.500 g

Threonine

0.293 g

Aspartic acid

0.999 g

Glutamic acid

1.282 g

Arginine

0.437 g

Histidine

0.219 g

Lysine

0.558 g

Glycine

0.323 g

Proline

0.456 g

Source of nutrient data: USDA

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