Apple golden delicious (Malus domestica), raw all edible parts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Apple golden delicious (Malus domestica) - nutritional values, calories

Energy	Protein	Carbs	Fats
57 kcal	0.28 g	13.60 g	0.15 g

NUTRITIONAL SUMMARY

FOR

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Energy

57 kcal / 238 kJ

Protein

0.28 g

Carbs

13.60 g

- Sugar

10.04 g

- Added sugar

0 g

- Fiber

2.40 g

Fat

0.15 g

- Saturated fats

0.034 g

- Monounsaturated fats

0.005 g

- Polyunsaturated fats

0.098 g

- Cholesterol

0 g

Water

85.81 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.16 g

Glycemic index

39

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.260 mg

Thiamin (B1)

0.018 mg

Riboflavin (B2)

0.026 mg

Niacin (B3)

0.094 mg

Pantothenic acid (B5)

0.074 mg

Vitamin B6

0.051 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

5.100 mg

Vitamin B12

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

25.000 µg

β-cryptoxanthine

12.000 µg

Lycopene

0 µg

Lutein

28.000 µg

Vitamin E

0.180 mg

Vitamin D

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.130 mg

Magnesium

5.000 mg

Phosphorus

10.000 mg

Potassium

100.000 mg

Sodium

2.000 mg

Zinc

0.040 mg

Copper

0.030 mg

Manganese

0.035 mg

Selenium

0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.012 g

Isoleucine

0.006 g

Leucine

0.014 g

Methionine

0.001 g

Valine

0.013 g

Phenylalanine

0.007 g

Tryptophan

0.001 g

Tyrosine

0.001 g

Cysteine

0.001 g

Serine

0.011 g

Threonine

0.006 g

Aspartic acid

0.075 g

Glutamic acid

0.026 g

Arginine

0.006 g

Histidine

0.005 g

Lysine

0.013 g

Glycine

0.009 g

Proline

0.006 g

Source of nutrient data: USDA

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