Apple golden delicious (Malus domestica), raw all edible parts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 57 kcal | 0.28 g | 13.60 g | 0.15 g |
What is worse than finding a worm in your apple?
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
57 kcal / 238 kJ
Protein
0.28 g
Carbs
13.60 g
- Sugar
10.04 g
- Added sugar
0 g
- Fiber
2.40 g
Fat
0.15 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.098 g
- Cholesterol
0 g
Water
85.81 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.16 g
Glycemic index
39
Glycemic load
5
VITAMINS
Vitamin C
8.260 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.094 mg
Pantothenic acid (B5)
0.074 mg
Vitamin B6
0.051 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
5.100 mg
Vitamin B12
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
12.000 µg
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
1.800 µg
MINERALS
Calcium
6.000 mg
Iron
0.130 mg
Magnesium
5.000 mg
Phosphorus
10.000 mg
Potassium
100.000 mg
Sodium
2.000 mg
Zinc
0.040 mg
Copper
0.030 mg
Manganese
0.035 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.012 g
Isoleucine
0.006 g
Leucine
0.014 g
Methionine
0.001 g
Valine
0.013 g
Phenylalanine
0.007 g
Tryptophan
0.001 g
Tyrosine
0.001 g
Cysteine
0.001 g
Serine
0.011 g
Threonine
0.006 g
Aspartic acid
0.075 g
Glutamic acid
0.026 g
Arginine
0.006 g
Histidine
0.005 g
Lysine
0.013 g
Glycine
0.009 g
Proline
0.006 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
Finding half a worm in your apple.