Apple golden delicious (Malus domestica), raw all edible parts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 57 kcal | 0.28 g | 13.6 g | 0.15 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
57 kcal / 238 kJ
Protein
0.28 g
Carbs
13.6 g
- Sugar
10.04 g
- Added sugar
0 g
- Fiber
2.4 g
Fat
0.15 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.098 g
- Cholesterol
0 g
Water
85.81 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.16 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Glycemic index
53
Glycemic load
7
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.26 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.094 mg
Pantothenic acid (B5)
0.074 mg
Vitamin B6
0.051 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
5.1 mg
Vitamin B12
0 µg
Vitamin A
3 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
12.000 µg
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.18 mg
Vitamin D
0 µg
Vitamin K
1.8 µg
MINERALS
IN
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Calcium
6 mg
Iron
0.13 mg
Magnesium
5 mg
Phosphorus
10 mg
Potassium
100 mg
Sodium
2 mg
Zinc
0.04 mg
Copper
0.03 mg
Manganese
0.035 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.012 g
Isoleucine
0.006 g
Leucine
0.014 g
Methionine
0.001 g
Valine
0.013 g
Phenylalanine
0.007 g
Tryptophan
0.001 g
Tyrosine
0.001 g
Cysteine
0.001 g
Serine
0.011 g
Threonine
0.006 g
Aspartic acid
0.075 g
Glutamic acid
0.026 g
Arginine
0.006 g
Histidine
0.005 g
Lysine
0.013 g
Glycine
0.009 g
Proline
0.006 g
Source of nutrient data: USDA
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