Beans PINTO ( phaseolus vulgaris ) mature seeds canned solids and liquids low sodium
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
82 kcal	4.60 g	15.18 g	0.56 g

NUTRITIONAL SUMMARY

FOR

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Energy

82 kcal / 343 kJ

Protein

4.60 g

Carbs

15.18 g

- Sugar

1.02 g

- Added sugar

- Fiber

4.60 g

Fat

0.56 g

- Saturated fats

0.116 g

- Monounsaturated fats

0.114 g

- Polyunsaturated fats

0.203 g

- Cholesterol

0 g

Water

78.19 ml

Caffeine

0 mg

Salt

0.37 g

Ash

Glycemic index

45

Glycemic load

7

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.052 mg

Riboflavin (B2)

0.016 mg

Niacin (B3)

0.268 mg

Pantothenic acid (B5)

0.136 mg

Vitamin B6

0.135 mg

Folate DFE

24.000 DFE

Folic acid

0 µg

Cholin

20.800 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.550 mg

Vitamin D

0 µg

Vitamin K

2.100 µg

MINERALS

IN

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Calcium

47.000 mg

Iron

1.470 mg

Magnesium

33.000 mg

Phosphorus

92.000 mg

Potassium

276.000 mg

Sodium

146.000 mg

Zinc

0.560 mg

Copper

0.162 mg

Manganese

0.318 mg

Selenium

3.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.189 g

Isoleucine

0.189 g

Leucine

0.338 g

Methionine

0.056 g

Valine

0.216 g

Phenylalanine

0.237 g

Tryptophan

0.051 g

Tyrosine

0.093 g

Cysteine

0.040 g

Serine

0.254 g

Threonine

0.176 g

Aspartic acid

0.492 g

Glutamic acid

0.656 g

Arginine

0.238 g

Histidine

0.120 g

Lysine

0.294 g

Glycine

0.172 g

Proline

0.232 g

Source of nutrient data: USDA

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