Beans PINTO ( phaseolus vulgaris ) mature seeds canned solids and liquids low sodium
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal4.60 g15.18 g0.56 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
82 kcal / 343 kJ
Protein
4.60 g
Carbs
15.18 g
- Sugar
1.02 g
- Added sugar
- Fiber
4.60 g
Fat
0.56 g
- Saturated fats
0.116 g
- Monounsaturated fats
0.114 g
- Polyunsaturated fats
0.203 g
- Cholesterol
0 g
Water
78.19 ml
Caffeine
0 mg
Salt
0.37 g
Ash
Glycemic index
45
Glycemic load
7

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
0.268 mg
Pantothenic acid (B5)
0.136 mg
Vitamin B6
0.135 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
20.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
2.100 µg

MINERALS

Calcium
47.000 mg
Iron
1.470 mg
Magnesium
33.000 mg
Phosphorus
92.000 mg
Potassium
276.000 mg
Sodium
146.000 mg
Zinc
0.560 mg
Copper
0.162 mg
Manganese
0.318 mg
Selenium
3.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.189 g
Isoleucine
0.189 g
Leucine
0.338 g
Methionine
0.056 g
Valine
0.216 g
Phenylalanine
0.237 g
Tryptophan
0.051 g
Tyrosine
0.093 g
Cysteine
0.040 g
Serine
0.254 g
Threonine
0.176 g
Aspartic acid
0.492 g
Glutamic acid
0.656 g
Arginine
0.238 g
Histidine
0.120 g
Lysine
0.294 g
Glycine
0.172 g
Proline
0.232 g
Source: USDA
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