Beans snap green frozen all styles microwaved
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 1.98 g | 6.98 g | 0.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
33 kcal / 138 kJ
Protein
1.98 g
Carbs
6.98 g
- Sugar
2.60 g
- Added sugar
- Fiber
3.40 g
Fat
0.41 g
- Saturated fats
0.092 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.214 g
- Cholesterol
Water
89.93 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
11.000 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
0.485 mg
Pantothenic acid (B5)
0.168 mg
Vitamin B6
0.063 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
68.000 µg
β-caroten
277.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
629.000 µg
Vitamin E
0.420 mg
Vitamin D
Vitamin K
57.700 µg
MINERALS
Calcium
61.000 mg
Iron
0.800 mg
Magnesium
29.000 mg
Phosphorus
42.000 mg
Potassium
237.000 mg
Sodium
3.000 mg
Zinc
0.310 mg
Copper
0.066 mg
Manganese
0.330 mg
Selenium
1.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.083 g
Isoleucine
0.066 g
Leucine
0.111 g
Methionine
0.022 g
Valine
0.089 g
Phenylalanine
0.066 g
Tryptophan
0.019 g
Tyrosine
0.042 g
Cysteine
0.018 g
Serine
0.099 g
Threonine
0.079 g
Aspartic acid
0.253 g
Glutamic acid
0.186 g
Arginine
0.073 g
Histidine
0.034 g
Lysine
0.087 g
Glycine
0.065 g
Proline
0.067 g
