Beans snap green frozen all styles microwaved
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
33cal1.98g6.98g0.41g
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NUTRITIONAL SUMMARY

FOR

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Energy
33 cal
Protein
1.98 g
Carbs
6.98 g
- Sugar
2.6 g
- Added sugar
- Fiber
3.4 g
Fat
0.41 g
- Saturated fats
0.092 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.214 g
- Cholesterol
Water
89.93 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
0.485 mg
Pantothenic acid (B5)
0.168 mg
Vitamin B6
0.063 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
68 µg
β-caroten
277 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
629 µg
Vitamin E
0.42 mg
Vitamin D
Vitamin K
57.7 µg

MINERALS

IN

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Calcium
61 mg
Iron
0.8 mg
Magnesium
29 mg
Phosphorus
42 mg
Potassium
237 mg
Sodium
3 mg
Zinc
0.31 mg
Copper
0.066 mg
Manganese
0.33 mg
Selenium
1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.083 g
Isoleucine
0.066 g
Leucine
0.111 g
Methionine
0.022 g
Valine
0.089 g
Phenylalanine
0.066 g
Tryptophan
0.019 g
Tyrosine
0.042 g
Cysteine
0.018 g
Serine
0.099 g
Threonine
0.079 g
Aspartic acid
0.253 g
Glutamic acid
0.186 g
Arginine
0.073 g
Histidine
0.034 g
Lysine
0.087 g
Glycine
0.065 g
Proline
0.067 g
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