Beans snap green frozen all styles microwaved
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
33 kcal	1.98 g	6.98 g	0.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

33 kcal / 138 kJ

Protein

1.98 g

Carbs

6.98 g

- Sugar

2.60 g

- Added sugar

- Fiber

3.40 g

Fat

0.41 g

- Saturated fats

0.092 g

- Monounsaturated fats

0.016 g

- Polyunsaturated fats

0.214 g

- Cholesterol

Water

89.93 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

11.000 mg

Thiamin (B1)

0.073 mg

Riboflavin (B2)

0.103 mg

Niacin (B3)

0.485 mg

Pantothenic acid (B5)

0.168 mg

Vitamin B6

0.063 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

68.000 µg

β-caroten

277.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

629.000 µg

Vitamin E

0.420 mg

Vitamin D

Vitamin K

57.700 µg

MINERALS

IN

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Calcium

61.000 mg

Iron

0.800 mg

Magnesium

29.000 mg

Phosphorus

42.000 mg

Potassium

237.000 mg

Sodium

3.000 mg

Zinc

0.310 mg

Copper

0.066 mg

Manganese

0.330 mg

Selenium

1.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.083 g

Isoleucine

0.066 g

Leucine

0.111 g

Methionine

0.022 g

Valine

0.089 g

Phenylalanine

0.066 g

Tryptophan

0.019 g

Tyrosine

0.042 g

Cysteine

0.018 g

Serine

0.099 g

Threonine

0.079 g

Aspartic acid

0.253 g

Glutamic acid

0.186 g

Arginine

0.073 g

Histidine

0.034 g

Lysine

0.087 g

Glycine

0.065 g

Proline

0.067 g

Source of nutrient data: USDA

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