Beans snap yellow canned no salt added drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20 kcal1.15 g4.50 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
20 kcal / 84 kJ
Protein
1.15 g
Carbs
4.50 g
- Sugar
0.78 g
- Added sugar
- Fiber
1.30 g
Fat
0.10 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.051 g
- Cholesterol
0 g
Water
93.30 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
4.800 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.201 mg
Pantothenic acid (B5)
0.129 mg
Vitamin B6
0.037 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
156.000 µg
β-caroten
122.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
452.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
38.900 µg

MINERALS

Calcium
26.000 mg
Iron
0.900 mg
Magnesium
13.000 mg
Phosphorus
19.000 mg
Potassium
109.000 mg
Sodium
2.000 mg
Zinc
0.290 mg
Copper
0.038 mg
Manganese
0.200 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.053 g
Isoleucine
0.042 g
Leucine
0.071 g
Methionine
0.014 g
Valine
0.057 g
Phenylalanine
0.042 g
Tryptophan
0.012 g
Tyrosine
0.027 g
Cysteine
0.011 g
Serine
0.063 g
Threonine
0.050 g
Aspartic acid
0.161 g
Glutamic acid
0.118 g
Arginine
0.046 g
Histidine
0.022 g
Lysine
0.055 g
Glycine
0.041 g
Proline
0.043 g
Source: USDA
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