Beans snap yellow canned no salt added drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20 kcal1.15 g4.5 g0.1 g

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NUTRITIONAL SUMMARY

FOR

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Energy
20 kcal / 84 kJ
Protein
1.15 g
Carbs
4.5 g
- Sugar
0.78 g
- Added sugar
- Fiber
1.3 g
Fat
0.1 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.051 g
- Cholesterol
0 g
Water
93.30 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.8 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.201 mg
Pantothenic acid (B5)
0.129 mg
Vitamin B6
0.037 mg
Folate DFE
32 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
18 RAE
Retinol
0 µg
α-caroten
156.000 µg
β-caroten
122.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
452.000 µg
Vitamin E
0.03 mg
Vitamin D
0 µg
Vitamin K
38.9 µg

MINERALS

IN

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Calcium
26 mg
Iron
0.9 mg
Magnesium
13 mg
Phosphorus
19 mg
Potassium
109 mg
Sodium
2 mg
Zinc
0.29 mg
Copper
0.038 mg
Manganese
0.2 mg
Selenium
0.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.053 g
Isoleucine
0.042 g
Leucine
0.071 g
Methionine
0.014 g
Valine
0.057 g
Phenylalanine
0.042 g
Tryptophan
0.012 g
Tyrosine
0.027 g
Cysteine
0.011 g
Serine
0.063 g
Threonine
0.05 g
Aspartic acid
0.161 g
Glutamic acid
0.118 g
Arginine
0.046 g
Histidine
0.022 g
Lysine
0.055 g
Glycine
0.041 g
Proline
0.043 g
Source of nutrient data: USDA
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