Beef and potatoes with cream sauce white sauce or mushroom sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 101 kcal | 7.72 g | 8.67 g | 3.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
101 kcal / 423 kJ
Protein
7.72 g
Carbs
8.67 g
- Sugar
1.32 g
- Added sugar
- Fiber
0.70 g
Fat
3.81 g
- Saturated fats
1.015 g
- Monounsaturated fats
1.073 g
- Polyunsaturated fats
1.393 g
- Cholesterol
17.000 g
Water
78.60 ml
Caffeine
0 mg
Salt
0.83 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
1.531 mg
Pantothenic acid (B5)
Vitamin B6
0.156 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
33.400 mg
Vitamin B12
0.380 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.310 mg
Vitamin D
0.300 µg
Vitamin K
9.700 µg
MINERALS
Calcium
30.000 mg
Iron
0.660 mg
Magnesium
12.000 mg
Phosphorus
76.000 mg
Potassium
183.000 mg
Sodium
332.000 mg
Zinc
1.250 mg
Copper
0.069 mg
Manganese
Selenium
9.600 µg
