Beef brisket cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
289 kcal26.57 g0 g19.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
289 kcal / 1209 kJ
Protein
26.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.36 g
- Saturated fats
7.467 g
- Monounsaturated fats
8.608 g
- Polyunsaturated fats
0.664 g
- Cholesterol
92.000 g
Water
51.11 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
3.342 mg
Pantothenic acid (B5)
Vitamin B6
0.268 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
101.200 mg
Vitamin B12
2.430 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.300 µg
Vitamin K
1.800 µg

MINERALS

Calcium
7.000 mg
Iron
2.510 mg
Magnesium
21.000 mg
Phosphorus
214.000 mg
Potassium
257.000 mg
Sodium
387.000 mg
Zinc
5.910 mg
Copper
0.107 mg
Manganese
Selenium
23.100 µg
Source: USDA
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