Beef brisket cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
289 kcal26.57 g0 g19.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
289 kcal / 1209 kJ
Protein
26.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.36 g
- Saturated fats
7.467 g
- Monounsaturated fats
8.608 g
- Polyunsaturated fats
0.664 g
- Cholesterol
92 g
Water
51.11 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
3.342 mg
Pantothenic acid (B5)
Vitamin B6
0.268 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
101.2 mg
Vitamin B12
2.43 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.19 mg
Vitamin D
0.3 µg
Vitamin K
1.8 µg

MINERALS

IN

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Calcium
7 mg
Iron
2.51 mg
Magnesium
21 mg
Phosphorus
214 mg
Potassium
257 mg
Sodium
387 mg
Zinc
5.91 mg
Copper
0.107 mg
Manganese
Selenium
23.1 µg
Source of nutrient data: USDA
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