Beef brisket cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
216 kcal29.50 g0 g10.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
216 kcal / 904 kJ
Protein
29.50 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.00 g
- Saturated fats
3.600 g
- Monounsaturated fats
4.611 g
- Polyunsaturated fats
0.298 g
- Cholesterol
92.000 g
Water
57.23 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
3.679 mg
Pantothenic acid (B5)
Vitamin B6
0.288 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
112.400 mg
Vitamin B12
2.580 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

Calcium
6.000 mg
Iron
2.790 mg
Magnesium
23.000 mg
Phosphorus
239.000 mg
Potassium
283.000 mg
Sodium
392.000 mg
Zinc
6.830 mg
Copper
0.118 mg
Manganese
Selenium
24.300 µg
Source: USDA
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