Beef chuck arm pot roast separable lean and fat trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 297 kcal | 28.94 g | 0 g | 19.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
297 kcal / 1243 kJ
Protein
28.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.17 g
- Saturated fats
7.548 g
- Monounsaturated fats
8.175 g
- Polyunsaturated fats
0.708 g
- Cholesterol
116.000 g
Water
51.90 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.105 mg
Pantothenic acid (B5)
0.571 mg
Vitamin B6
0.283 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
110.200 mg
Vitamin B12
2.130 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
0.200 µg
Vitamin K
1.800 µg
MINERALS
Calcium
16.000 mg
Iron
2.420 mg
Magnesium
19.000 mg
Phosphorus
174.000 mg
Potassium
231.000 mg
Sodium
47.000 mg
Zinc
6.660 mg
Copper
0.099 mg
Manganese
0.010 mg
Selenium
27.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.759 g
Isoleucine
1.317 g
Leucine
2.302 g
Methionine
0.754 g
Valine
1.436 g
Phenylalanine
1.143 g
Tryptophan
0.190 g
Tyrosine
0.922 g
Cysteine
0.373 g
Serine
1.140 g
Threonine
1.156 g
Aspartic acid
2.636 g
Glutamic acid
4.345 g
Arginine
1.871 g
Histidine
0.924 g
Lysine
2.446 g
Glycine
1.762 g
Proline
1.380 g
