Beef chuck arm pot roast separable lean and fat trimmed to 0 inch fat all grades cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
297cal28.94g0g19.17g
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NUTRITIONAL SUMMARY

FOR

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Energy
297 cal
Protein
28.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.17 g
- Saturated fats
7.548 g
- Monounsaturated fats
8.175 g
- Polyunsaturated fats
0.708 g
- Cholesterol
116 mg
Water
51.9 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.105 mg
Pantothenic acid (B5)
0.571 mg
Vitamin B6
0.283 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
110.2 mg
Vitamin B12
2.13 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.51 mg
Vitamin D
0.2 µg
Vitamin K
1.8 µg

MINERALS

IN

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Calcium
16 mg
Iron
2.42 mg
Magnesium
19 mg
Phosphorus
174 mg
Potassium
231 mg
Sodium
47 mg
Zinc
6.66 mg
Copper
0.099 mg
Manganese
0.01 mg
Selenium
27 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.759 g
Isoleucine
1.317 g
Leucine
2.302 g
Methionine
0.754 g
Valine
1.436 g
Phenylalanine
1.143 g
Tryptophan
0.19 g
Tyrosine
0.922 g
Cysteine
0.373 g
Serine
1.14 g
Threonine
1.156 g
Aspartic acid
2.636 g
Glutamic acid
4.345 g
Arginine
1.871 g
Histidine
0.924 g
Lysine
2.446 g
Glycine
1.762 g
Proline
1.38 g
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