Dry roasted pecans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 710 kcal | 9.50 g | 13.55 g | 74.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
710 kcal / 2971 kJ
Protein
9.50 g
Carbs
13.55 g
- Sugar
4.06 g
- Added sugar
- Fiber
9.40 g
Fat
74.27 g
- Saturated fats
6.283 g
- Monounsaturated fats
43.957 g
- Polyunsaturated fats
20.572 g
- Cholesterol
0 g
Water
1.12 ml
Caffeine
0 mg
Salt
0 g
Ash
Glycemic index
10
Glycemic load
1
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.450 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
1.167 mg
Pantothenic acid (B5)
0.703 mg
Vitamin B6
0.187 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
84.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.300 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
72.000 mg
Iron
2.800 mg
Magnesium
132.000 mg
Phosphorus
293.000 mg
Potassium
424.000 mg
Sodium
1.000 mg
Zinc
5.070 mg
Copper
1.167 mg
Manganese
3.933 mg
Selenium
4.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.411 g
Isoleucine
0.348 g
Leucine
0.619 g
Methionine
0.189 g
Valine
0.426 g
Phenylalanine
0.441 g
Tryptophan
0.096 g
Tyrosine
0.223 g
Cysteine
0.158 g
Serine
0.491 g
Threonine
0.317 g
Aspartic acid
0.963 g
Glutamic acid
1.895 g
Arginine
1.220 g
Histidine
0.271 g
Lysine
0.297 g
Glycine
0.469 g
Proline
0.376 g
